/* Hafer-Reset Core: Komponenten. Nutzt die Theme-Variablen, mit Fallbacks. */
.hrc-tracker,.hrc-dashboard,.hrc-rechner,.hrc-auth,.hrc-login,.hrc-stats,.hrc-daybox{
  --_surface:var(--surface,#fff);--_surface2:var(--surface-2,#F3ECDF);--_line:var(--line,#E4D9C6);
  --_ink:var(--ink,#1E1A15);--_ink2:var(--ink-2,#544A3F);--_ink3:var(--ink-3,#6F6457);
  --_brand:var(--brand,#1F6B4A);--_brandsoft:var(--brand-soft,#E2EFE7);--_accent:var(--accent,#B85E14);--_accentsoft:var(--accent-soft,#F7E6D4);
  --_r:var(--radius,18px);--_rs:var(--radius-sm,10px);
}
.hrc-small{font-size:.88rem}
.hrc-hp{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}

/* Kennzahlen */
.hrc-stats{display:grid;gap:.6rem;margin:1rem 0;grid-template-columns:repeat(auto-fit,minmax(min(100%,140px),1fr))}
.hrc-stats--3{grid-template-columns:repeat(3,minmax(0,1fr))}
.hrc-stats--2{grid-template-columns:repeat(2,minmax(0,1fr))}
.hrc-stat{background:var(--_surface2);border-radius:var(--_rs);padding:.75rem .85rem;display:flex;flex-direction:column;gap:.1rem;min-width:0}
.hrc-stat__value{font-weight:700;font-size:clamp(1.05rem,2.2vw,1.35rem);font-variant-numeric:tabular-nums;color:var(--_ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hrc-stat__label{font-size:.78rem;color:var(--_ink3);line-height:1.3}
.hrc-stat.is-hero{background:var(--_brandsoft)}
.hrc-stat.is-hero .hrc-stat__value{color:var(--_brand);font-size:clamp(1.3rem,3vw,1.8rem)}
.hrc-stats--recipe{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));margin-top:0}
@media (max-width:520px){.hrc-stats--3 .hrc-stat{padding:.6rem}.hrc-stats--3 .hrc-stat__value{font-size:1rem}}

/* Tracker */
.hrc-tracker--compact{display:flex;flex-direction:column;gap:.4rem}
.hrc-tracker__head{display:flex;justify-content:space-between;align-items:flex-start;gap:.8rem}
.hrc-tracker__head h3{margin:.2rem 0 0;font-size:1.3rem}
.hrc-live{display:inline-flex;align-items:center;gap:.4rem;font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--_accent)}
.hrc-live__dot{width:8px;height:8px;border-radius:50%;background:var(--_accent);box-shadow:0 0 0 0 currentColor;animation:hrc-pulse 2s infinite}
@keyframes hrc-pulse{0%{box-shadow:0 0 0 0 color-mix(in srgb,var(--_accent) 55%,transparent)}70%{box-shadow:0 0 0 8px transparent}100%{box-shadow:0 0 0 0 transparent}}
.hrc-hero-figure{display:flex;flex-direction:column;margin:.6rem 0 .2rem}
.hrc-hero-figure__value{font-size:clamp(2.6rem,7vw,3.6rem);font-weight:750;line-height:1;letter-spacing:-.02em;color:var(--_brand);font-variant-numeric:tabular-nums}
.hrc-hero-figure__label{color:var(--_ink3);font-size:.9rem;margin-top:.35rem}
.hrc-tracker--compact .btn{align-self:flex-start;margin-top:.6rem}
.hrc-tracker__bar{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;margin-bottom:.6rem}
.hrc-progress{height:8px;border-radius:99px;background:var(--_surface2);overflow:hidden;margin:.4rem 0}
.hrc-progress span{display:block;height:100%;background:var(--_brand);border-radius:99px}
.hrc-empty{background:var(--_surface2);border-radius:var(--_rs);padding:1rem 1.1rem;color:var(--_ink2)}
.hrc-empty p{margin:0}
.hrc-pill{display:inline-flex;align-items:center;gap:.4rem;padding:.3rem .75rem;border-radius:99px;font-size:.84rem;font-weight:650;background:var(--_surface2);color:var(--_ink2)}
.hrc-pill::before{content:"";width:8px;height:8px;border-radius:50%;background:currentColor}
.hrc-pill--good{background:var(--_brandsoft);color:var(--good,#1F7A4F)}
.hrc-pill--fast{background:var(--_accentsoft);color:var(--warn,#9A6400)}
.hrc-pill--veryfast{background:var(--_accentsoft);color:var(--bad,#B3261E)}
.hrc-pill--water,.hrc-pill--slow,.hrc-pill--up{color:var(--_ink2)}
.hrc-chart-card{margin:1rem 0}
.hrc-chart-card__head{display:flex;flex-wrap:wrap;justify-content:space-between;gap:.8rem;align-items:flex-start;margin-bottom:.6rem}
.hrc-chart-card__head h3{margin:0}
.hrc-chart-card__head p{margin:.2rem 0 0;font-size:.9rem}
.hrc-range{display:inline-flex;background:var(--_surface2);border-radius:99px;padding:3px}
.hrc-range button{border:0;background:transparent;color:var(--_ink2);font-family:inherit;font-weight:600;font-size:.85rem;line-height:1;padding:.5rem .8rem;border-radius:99px;cursor:pointer;min-height:34px}
.hrc-range button.is-active{background:var(--_surface);color:var(--_ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}

/* Diagramm */
.hrc-chart{position:relative;width:100%;min-height:110px}
.hrc-chart--mini{min-height:110px;margin:.3rem 0}
.hrc-svg{display:block;width:100%;height:auto;overflow:visible;touch-action:pan-y}
.hrc-svg rect[tabindex]:focus{outline:none}
.hrc-svg rect[tabindex]:focus-visible{outline:2px solid var(--_accent)}
.hrc-tick{font-family:inherit;font-variant-numeric:tabular-nums}
.hrc-tip{position:absolute;z-index:5;pointer-events:none;background:var(--_surface);color:var(--_ink);border:1px solid var(--_line);border-radius:10px;padding:.5rem .7rem;font-size:.84rem;line-height:1.45;box-shadow:0 8px 24px rgba(0,0,0,.12);white-space:nowrap}
.hrc-tip strong{display:block;margin-bottom:.15rem}
.hrc-tip__row{display:flex;align-items:center;gap:.45rem;font-variant-numeric:tabular-nums}
.hrc-tip__tags{color:var(--_ink3);font-size:.8rem;margin-top:.15rem}
.hrc-key{display:inline-block;flex:none}
.hrc-key--dot{width:10px;height:10px;border-radius:50%;background:var(--chart-day,#C4671A)}
.hrc-key--now{width:20px;height:4px;border-radius:2px;background:var(--chart-day,#C4671A)}
.hrc-key--line{width:18px;height:0;border-radius:0;border-top:2px dashed var(--chart-avg,#1F8A5B);opacity:.7}
.hrc-key--band{width:14px;height:14px;border-radius:3px;background:var(--chart-band,rgba(31,138,91,.12));border:1px solid var(--_line)}
.hrc-key--goal{width:18px;height:2px;background:var(--_ink3)}
.hrc-legend{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem;margin-top:.7rem;font-size:.86rem;color:var(--_ink2)}
.hrc-legend__item{display:inline-flex;align-items:center;gap:.45rem}
.hrc-chart-empty{color:var(--_ink3);margin:1rem 0}
.hrc-tableview{margin-top:.8rem;font-size:.9rem}
.hrc-tableview summary{cursor:pointer;color:var(--_brand);font-weight:600}
.hrc-table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;margin-top:.6rem}
.hrc-table{width:100%;border-collapse:collapse;font-size:.92rem}
.hrc-table th,.hrc-table td{text-align:left;padding:.55rem .6rem;border-bottom:1px solid var(--_line);vertical-align:top}
.hrc-table th{font-weight:650;color:var(--_ink2);background:var(--_surface2);white-space:nowrap}
.hrc-weeks h3,.hrc-notes h3{margin-top:0}
.hrc-notes{margin-top:1.5rem}
.hrc-timeline{list-style:none;margin:0;padding:0;border-left:2px solid var(--_line)}
.hrc-timeline li{position:relative;padding:0 0 1rem 1.1rem}
.hrc-timeline li::before{content:"";position:absolute;left:-6px;top:.45rem;width:10px;height:10px;border-radius:50%;background:var(--_brand)}
.hrc-timeline time{font-size:.82rem;color:var(--_ink3);font-weight:600}
.hrc-timeline p{margin:.1rem 0 0}
.hrc-daybox{display:grid;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));margin:0 0 2rem}

/* Formulare */
.hrc-form p{margin:0 0 .9rem}
.hrc-form label{display:block;margin-bottom:.3rem}
.hrc-fieldset{border:1px solid var(--_line);border-radius:var(--_rs);padding:.9rem 1rem 1rem;margin:0 0 1rem}
.hrc-fieldset legend{font-weight:700;padding:0 .3rem}
.hrc-grid-2{display:grid;gap:0 1rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))}
.hrc-grid-3{display:grid;gap:.6rem 1rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr))}
.hrc-label{display:block;font-weight:600;font-size:.94rem;margin-bottom:.3rem}
.hrc-seg{display:flex;gap:.4rem;margin-bottom:.9rem}
.hrc-seg label{flex:1;margin:0}
.hrc-seg input{position:absolute;opacity:0;pointer-events:none}
.hrc-seg span{display:flex;align-items:center;justify-content:center;min-height:46px;border:1px solid var(--_line);border-radius:var(--_rs);background:var(--_surface);cursor:pointer;font-weight:600}
.hrc-seg input:checked+span{border-color:var(--_brand);background:var(--_brandsoft);color:var(--_brand)}
.hrc-seg input:focus-visible+span{outline:3px solid var(--_accent)}
.hrc-form label.hrc-check,.hrc-check{display:flex!important;gap:.6rem;align-items:flex-start;font-weight:500;margin:.45rem 0;cursor:pointer;line-height:1.45}
.hrc-form label.hrc-check[hidden],.hrc-check[hidden]{display:none!important}
.hrc-check input{width:20px;height:20px;flex:none;margin-top:.15rem;accent-color:var(--_brand)}
.hrc-consents{border:0;padding:0;margin:.4rem 0 1rem}
.hrc-msg{border-radius:var(--_rs);padding:.8rem 1rem;margin:0 0 1rem;background:var(--_surface2)}
.hrc-msg ul{margin:0;padding-left:1.1rem}
.hrc-msg--good{background:var(--_brandsoft)}
.hrc-msg--bad{background:color-mix(in srgb,var(--bad,#B3261E) 14%,var(--_surface))}
.hrc-msg--warn,.hrc-msg--info{background:var(--_accentsoft)}
.hrc-actions{display:flex;flex-wrap:wrap;gap:.6rem;align-items:center;margin-top:1rem}

/* Rechner-Ergebnis */
.hrc-rechner{display:grid;gap:1.5rem;grid-template-columns:1fr;margin-bottom:2rem}
@media (min-width:1000px){.hrc-rechner{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}.hrc-rechner__result{position:sticky;top:90px}}
/* Vor der Berechnung ist die rechte Spalte leer. Dann nutzt das Formular die
   volle Seitenbreite und stellt Angaben und Sicherheitsfragen nebeneinander.
   Sobald ein Plan gerechnet ist, nimmt rechner.js die Klasse is-wide weg und
   das Ergebnis steht wieder rechts neben dem Formular. */
@media (min-width:1000px){
  .hrc-rechner.is-wide{grid-template-columns:1fr}
  .hrc-rechner.is-wide .hrc-rechner__cols{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:0 1.5rem;align-items:start}
  .hrc-rechner.is-wide .hrc-rechner__form{padding-left:1.6rem;padding-right:1.6rem}
  .hrc-rechner.is-wide .hrc-rechner__form>h2{font-size:1.9rem}
  .hrc-rechner.is-wide .hrc-fieldset{margin-bottom:0}
}
.hrc-rechner__form h2{margin-top:0}
.hrc-result h3{margin:.2rem 0 .4rem}
.hrc-result--stop{border-color:color-mix(in srgb,var(--bad,#B3261E) 40%,var(--_line))}
.hrc-result--warn{border-color:color-mix(in srgb,var(--_accent) 40%,var(--_line))}
.hrc-meals{display:grid;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,210px),1fr));margin:1rem 0}
.hrc-meal{border:1px solid var(--_line);border-radius:var(--_rs);padding:.8rem .9rem;background:var(--_surface)}
.hrc-meal h4{margin:0 0 .3rem;font-size:1rem;font-family:inherit}
.hrc-meal ul{margin:0;padding-left:1.1rem;font-size:.92rem}

/* Registrierung und Login */
.hrc-auth{display:grid;gap:2rem;grid-template-columns:1fr;align-items:start;margin-bottom:2rem}
@media (min-width:900px){.hrc-auth{grid-template-columns:.9fr 1.1fr}}
.hrc-auth__intro h2{margin-top:0}
.hrc-benefits{list-style:none;margin:0;padding:0;display:grid;gap:.8rem}
.hrc-benefits li{display:flex;gap:.7rem;align-items:flex-start}
.hrc-benefits svg{width:22px;height:22px;flex:none;color:var(--_brand);margin-top:.15rem}
.hrc-login{max-width:460px}
.hrc-login form p{margin:0 0 .9rem}
.hrc-login label{display:block;margin-bottom:.3rem}
.hrc-login .login-remember label{display:flex;gap:.5rem;align-items:center;font-weight:500}
.hrc-login input[type=submit]{width:100%}

/* Mitgliederbereich */
.hrc-dash-head{display:flex;justify-content:space-between;align-items:flex-end;gap:1rem}
.hrc-dash-head h2{margin:.2rem 0 0}
.hrc-tabs{display:flex;gap:.3rem;overflow-x:auto;border-bottom:1px solid var(--_line);margin:1.2rem 0 1.2rem;scrollbar-width:none}
.hrc-tabs::-webkit-scrollbar{display:none}
.hrc-tabs button{border:0;background:none;padding:.8rem 1rem;font-family:inherit;font-weight:600;font-size:.98rem;color:var(--_ink3);border-bottom:3px solid transparent;cursor:pointer;white-space:nowrap}
.hrc-tabs button.is-active{color:var(--_ink);border-bottom-color:var(--_brand)}
.hrc-today{display:grid;gap:1.2rem;grid-template-columns:1fr}
@media (min-width:1080px){.hrc-today{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);align-items:start}.hrc-today>.hrc-msg{grid-column:1/-1}}
.hrc-entry-head{display:flex;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:.8rem}
.hrc-entry-head h3{margin:0}
.hrc-date input,.hrc-date input[type="date"]{min-height:40px;width:auto}
.hrc-checklist{border:0;padding:0;margin:0 0 1rem;display:grid;gap:.4rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr))}
.hrc-checklist legend{font-weight:700;margin-bottom:.5rem}
.hrc-form label.hrc-checkitem,.hrc-checkitem{display:flex;align-items:center;gap:.6rem;margin:0;padding:.65rem .8rem;border:1px solid var(--_line);border-radius:var(--_rs);background:var(--_surface);cursor:pointer;font-weight:550}
.hrc-checkitem input{width:22px;height:22px;accent-color:var(--_brand);flex:none}
.hrc-checkitem:has(input:checked){background:var(--_brandsoft);border-color:color-mix(in srgb,var(--_brand) 45%,var(--_line))}
.hrc-scale{border:0;padding:0;margin:0 0 .8rem}
.hrc-scale legend{font-weight:700;margin-bottom:.35rem}
.hrc-scale__row{display:flex;align-items:center;gap:.3rem}
.hrc-scale__row .hrc-small{flex:none;width:3.6rem}
.hrc-scale__row .hrc-small:last-child{text-align:right}
.hrc-form .hrc-scale label{margin:0;flex:1}
.hrc-scale input{position:absolute;opacity:0;pointer-events:none}
.hrc-scale label span{display:grid;place-items:center;height:40px;border:1px solid var(--_line);border-radius:8px;cursor:pointer;font-weight:650;background:var(--_surface)}
.hrc-scale input:checked+span{background:var(--_brand);border-color:var(--_brand);color:var(--brand-ink,#fff)}
.hrc-scale input:focus-visible+span{outline:3px solid var(--_accent)}
.hrc-toggles{display:flex;flex-wrap:wrap;gap:.6rem 1.4rem;margin:0 0 1rem}
.hrc-form label.hrc-toggle,.hrc-toggle{display:inline-flex;align-items:center;gap:.55rem;margin:0;cursor:pointer;font-weight:550}
.hrc-toggle input{position:absolute;opacity:0;pointer-events:none}
.hrc-toggle__ui{width:42px;height:24px;border-radius:99px;background:var(--_line);position:relative;transition:background .15s;flex:none}
.hrc-toggle__ui::after{content:"";position:absolute;left:3px;top:3px;width:18px;height:18px;border-radius:50%;background:#fff;transition:transform .15s;box-shadow:0 1px 2px rgba(0,0,0,.2)}
.hrc-toggle input:checked+.hrc-toggle__ui{background:var(--_brand)}
.hrc-toggle input:checked+.hrc-toggle__ui::after{transform:translateX(18px)}
.hrc-toggle input:focus-visible+.hrc-toggle__ui{outline:3px solid var(--_accent)}
.hrc-onboarding{max-width:820px}
.hrc-onboarding h2{margin-top:.2rem}
.hrc-toast{position:fixed;left:50%;bottom:24px;transform:translate(-50%,20px);opacity:0;z-index:999;background:var(--ink,#1E1A15);color:var(--bg,#FAF6EE);padding:.8rem 1.2rem;border-radius:99px;font-weight:600;box-shadow:0 10px 30px rgba(0,0,0,.25);transition:all .25s;max-width:calc(100vw - 32px);text-align:center}
.hrc-toast.is-in{opacity:1;transform:translate(-50%,0)}
.hrc-toast--bad{background:var(--bad,#B3261E);color:#fff}
.hrc-gate{max-width:560px}

/* Einbettung in Inhaltsbereiche */
.entry .hrc-tracker h3,.entry .hrc-dashboard h3,.entry .hrc-rechner h3,.entry .hrc-auth h2,.entry .hrc-dashboard h2,.entry .hrc-rechner h2,.entry .card>h3:first-child{margin-top:0}
.entry .hrc-table{display:table}
.hrc-table td:first-child,.hrc-table th:first-child{white-space:nowrap}
@media (max-width:600px){.hrc-stats--5 .is-hero{grid-column:1/-1}}

.hrc-custom{margin:1rem 0;border:1px solid var(--_line);border-radius:var(--_rs);padding:.8rem 1rem}
.hrc-custom summary{cursor:pointer;font-weight:650;color:var(--_brand)}

/* ===== Icons, Vertrauen, Mitmach-Box ===== */
.hrc-ico{width:20px;height:20px;flex:0 0 auto;vertical-align:middle}
.hrc-trust{list-style:none;margin:1.2rem 0 0;padding:0;display:grid;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,190px),1fr))}
.hrc-trust li{display:flex;align-items:flex-start;gap:.6rem;background:var(--surface-2,#F3ECDF);border-radius:var(--radius-sm,10px);padding:.65rem .75rem;line-height:1.3}
.hrc-trust__icon{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--brand-soft,#E2EFE7);color:var(--brand,#1F6B4A);flex:0 0 auto}
.hrc-trust strong{display:block;font-size:.9rem;color:var(--ink,#1E1A15)}
.hrc-trust small{display:block;font-size:.78rem;color:var(--ink-3,#6F6457);margin-top:.1rem}
.hrc-trust--compact{grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));gap:.4rem}
.hrc-trust--compact li{align-items:center;padding:.45rem .6rem;background:transparent;border:1px solid var(--line,#E4D9C6)}
.hrc-trust--compact .hrc-trust__icon{width:28px;height:28px}
.hrc-trust--compact .hrc-ico{width:16px;height:16px}
.hrc-trust--compact strong{font-size:.82rem}

.hrc-promise{background:var(--brand-soft,#E2EFE7);border-radius:var(--radius-sm,10px);padding:1rem 1.1rem;margin:1rem 0}
.hrc-promise__title{display:flex;align-items:center;gap:.45rem;font-weight:700;color:var(--brand,#1F6B4A);margin:0 0 .5rem}
.hrc-promise ul{margin:0;padding-left:1.2rem;display:grid;gap:.3rem;font-size:.92rem;color:var(--ink,#1E1A15)}

.hrc-hint{display:block;font-size:.8rem;color:var(--ink-3,#6F6457);margin-top:.3rem}
.hrc-pass__wrap{display:flex;gap:.4rem;align-items:stretch}
.hrc-pass__wrap input{flex:1 1 auto;min-width:0}
.hrc-pass__toggle{flex:0 0 auto;border:1px solid var(--line,#E4D9C6);background:var(--surface,#fff);color:var(--ink,#1E1A15);border-radius:var(--radius-sm,10px);padding:0 .8rem;font-family:inherit;font-size:.88rem;font-weight:600;cursor:pointer;min-height:44px}
.hrc-pass__toggle:hover{background:var(--surface-2,#F3ECDF)}
.hrc-free-banner{display:flex;align-items:center;gap:.6rem;background:var(--accent-soft,#F7E6D4);color:var(--ink,#1E1A15);border-radius:var(--radius-sm,10px);padding:.7rem .9rem;margin:0 0 1rem;font-size:.95rem}
.hrc-free-banner .hrc-ico{color:var(--accent,#B85E14)}

.hrc-join{--j-bg:#17563B;--j-bg2:#1F6B4A;--j-ink:#FFFFFF;--j-ink2:rgba(255,255,255,.86);--j-soft:rgba(255,255,255,.12);--j-line:rgba(255,255,255,.2);--j-accent:#FFD9B3;
  position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) 220px;gap:1rem 1.5rem;align-items:center;
  margin:0 0 2.2rem;padding:clamp(1.2rem,3vw,1.9rem);border-radius:calc(var(--radius,18px) + 4px);
  background:radial-gradient(120% 140% at 100% 0%,#2A8A60 0%,transparent 55%),linear-gradient(135deg,var(--j-bg) 0%,var(--j-bg2) 100%);color:var(--j-ink);box-shadow:0 18px 40px rgba(23,86,59,.22)}
:root[data-theme="dark"] .hrc-join{--j-bg:#12261C;--j-bg2:#1B3A2B;box-shadow:none;border:1px solid #2C4A3A}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .hrc-join{--j-bg:#12261C;--j-bg2:#1B3A2B;box-shadow:none;border:1px solid #2C4A3A}}
.hrc-join__main{min-width:0}
.hrc-join__eyebrow{display:flex;flex-wrap:wrap;gap:.4rem;margin:0 0 .7rem}
.hrc-join__eyebrow span{font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:.3rem .65rem;border-radius:999px;background:var(--j-soft);color:var(--j-ink)}
.hrc-join__eyebrow .hrc-join__free{background:#FFD9B3;color:#5A2E08}
.hrc-join__title{font-family:var(--font-serif,Georgia,serif);font-weight:600;font-size:clamp(1.55rem,3.4vw,2.15rem);line-height:1.1;margin:0 0 .6rem;color:var(--j-ink)}
.hrc-join__title em{font-style:italic;color:#9BE3BE;font-weight:500}
.hrc-join__text{color:var(--j-ink2);margin:0 0 1rem;line-height:1.55;font-size:.98rem}
.hrc-join__benefits{list-style:none;margin:0 0 1.2rem;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem .9rem}
.hrc-join__benefits li{display:flex;gap:.55rem;align-items:flex-start;line-height:1.3}
.hrc-join__bico{width:32px;height:32px;border-radius:10px;display:grid;place-items:center;background:var(--j-soft);color:#9BE3BE;flex:0 0 auto}
.hrc-join__bico .hrc-ico{width:18px;height:18px}
.hrc-join__benefits strong{display:block;font-size:.93rem;color:var(--j-ink)}
.hrc-join__benefits small{display:block;font-size:.8rem;color:var(--j-ink2);margin-top:.1rem}
.hrc-join__cta{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem 1.2rem}
.hrc-join .hrc-join__btn{background:#FFD9B3;color:#3B1E05;border-color:#FFD9B3;font-weight:700;box-shadow:0 8px 20px rgba(0,0,0,.18)}
.hrc-join .hrc-join__btn:hover{background:#FFE6CC;color:#3B1E05}
.hrc-join__link{color:var(--j-ink);font-weight:600;text-underline-offset:3px}
.hrc-join__link:hover{color:#9BE3BE}
.hrc-join__fine{font-size:.8rem;color:var(--j-ink2);margin:.8rem 0 0}
.hrc-join__visual{align-self:center}
.hrc-join__svg{width:100%;height:auto;display:block}
.hrc-join .jv-card{fill:rgba(255,255,255,.95)}
.hrc-join .jv-line{fill:#E4D9C6}
.hrc-join .jv-strong{fill:#1F6B4A}
.hrc-join .jv-avg{fill:none;stroke:#1F8A5B;stroke-width:3.5;stroke-linecap:round;stroke-linejoin:round}
.hrc-join .jv-dots circle{fill:#C4671A}
.hrc-join .jv-checks rect{fill:#1F8A5B}
.hrc-join .jv-checks path{fill:none;stroke:#fff;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.hrc-join .jv-badge{fill:#FFD9B3}
.hrc-join .jv-badge-in{fill:#B85E14}
.hrc-join .jv-badge-check{fill:none;stroke:#fff;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}
.hrc-join .jv-ribbon{fill:#9BE3BE;opacity:.9}
.hrc-join .hrc-trust--compact{grid-column:1/-1;margin:0;border-top:1px solid var(--j-line);padding-top:1rem}
.hrc-join .hrc-trust--compact li{border-color:var(--j-line);background:transparent}
.hrc-join .hrc-trust--compact .hrc-trust__icon{background:var(--j-soft);color:#9BE3BE}
.hrc-join .hrc-trust--compact strong{color:var(--j-ink)}
@media (max-width:760px){
  .hrc-join{grid-template-columns:1fr}
  .hrc-join__visual{display:none}
}
@media (max-width:560px){
  .hrc-join__benefits{grid-template-columns:1fr}
  .hrc-join__benefits small{display:none}
  .hrc-join__cta .btn{flex:1 1 100%}
  .hrc-join .hrc-trust--compact{grid-template-columns:1fr 1fr}
}
.hrc-coach{grid-template-columns:1fr}
.hrc-coach .hrc-join__benefits{grid-template-columns:repeat(3,minmax(0,1fr))}
.hrc-coach__data{display:flex;gap:.55rem;align-items:flex-start;margin:0 0 1.1rem;padding:.8rem .9rem;border:1px solid var(--j-line);border-radius:var(--radius-sm,10px);background:var(--j-soft);color:var(--j-ink2);font-size:.88rem;line-height:1.45}
.hrc-coach__data strong{color:var(--j-ink)}
@media (max-width:900px){.hrc-coach .hrc-join__benefits{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.hrc-coach .hrc-join__benefits{grid-template-columns:1fr}.hrc-coach .hrc-join__benefits small{display:block}.hrc-coach__data .hrc-join__bico{display:none}}
.hrc-join--member{display:flex;flex-wrap:wrap;align-items:center;gap:.8rem 1rem;padding:1rem 1.2rem;box-shadow:none}
.hrc-join--member p{margin:0;flex:1 1 260px;color:var(--j-ink2)}
.hrc-join--member strong{color:var(--j-ink)}
.hrc-join__member-ico{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#FFD9B3;color:#5A2E08}
.hrc-join--member .btn{background:#FFD9B3;color:#3B1E05;border-color:#FFD9B3}

/* ===== Badges und Teilen ===== */
.hrc-newbadge{display:flex;flex-wrap:wrap;align-items:center;gap:.8rem 1.1rem;background:linear-gradient(135deg,#FFF1E2,#F7E6D4);border:1px solid #F0D2B0;border-radius:var(--radius,18px);padding:.9rem 1.1rem;margin:.8rem 0 1rem;color:#1E1A15}
.hrc-newbadge>div:nth-child(2){flex:1 1 220px;display:flex;flex-direction:column;gap:.15rem}
.hrc-newbadge span{font-size:.9rem;color:#544A3F}
.hrc-newbadge__actions{display:flex;flex-wrap:wrap;gap:.5rem}
:root[data-theme="dark"] .hrc-newbadge{background:#3A2A1C;border-color:#5A4028;color:#F3ECDF}
:root[data-theme="dark"] .hrc-newbadge span{color:#D2C6B5}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .hrc-newbadge{background:#3A2A1C;border-color:#5A4028;color:#F3ECDF}:root:not([data-theme="light"]) .hrc-newbadge span{color:#D2C6B5}}
.hrc-welcome{margin:.8rem 0}
.hrc-medal{display:block;flex:0 0 auto}
.hrc-medal.is-locked{opacity:.75}
.hrc-badges{display:grid;gap:1.2rem}
.hrc-badges__head{display:flex;justify-content:space-between;align-items:center;gap:1rem}
.hrc-badges__head h3{margin:0}
.hrc-badges__group{margin:1.4rem 0 .6rem;font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;color:var(--_ink3)}
.hrc-badgegrid{list-style:none;margin:0;padding:0;display:grid;gap:.7rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,170px),1fr))}
.hrc-badge{display:flex;flex-direction:column;align-items:center;text-align:center;gap:.3rem;padding:1rem .8rem;border-radius:var(--_rs);background:var(--_surface2);min-width:0}
.hrc-badge.is-earned{background:var(--_surface);border:1px solid var(--_line);box-shadow:0 6px 16px rgba(30,26,21,.06)}
.hrc-badge strong{font-size:.95rem;line-height:1.25;color:var(--_ink)}
.hrc-badge .hrc-small{line-height:1.35}
.hrc-badge__date{font-size:.78rem;font-weight:600;color:var(--_brand)}
.hrc-badge .btn{margin-top:.3rem}
.hrc-progress{display:block;width:100%;height:6px;border-radius:6px;background:var(--_line);overflow:hidden;margin-top:.35rem}
.hrc-progress span{display:block;height:100%;background:var(--_brand);border-radius:6px}
.hrc-sharecompose{display:grid;gap:.6rem}
.hrc-sharecompose h3{margin:.2rem 0 .3rem}
.hrc-sharecompose__opts{display:flex;flex-wrap:wrap;gap:.5rem 1.4rem}
.hrc-sharepanel__head{display:flex;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:.8rem}
.hrc-sharepanel__head h3{margin:0}
.hrc-sharepanel__grid{display:grid;gap:1.2rem;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:start}
@media (max-width:820px){.hrc-sharepanel__grid{grid-template-columns:1fr}}
.hrc-sharepanel__img{margin:0}
.hrc-sharepanel__img img,.hrc-sharepage__card img{display:block;width:100%;height:auto;border-radius:var(--radius-sm,10px);box-shadow:0 10px 30px rgba(20,17,13,.18)}
.hrc-sharebox__title{display:flex;align-items:center;gap:.5rem;font-weight:700;font-size:1.1rem;margin:0 0 .6rem}
.hrc-sharebox__sub{font-size:.85rem;font-weight:600;color:var(--ink-3,#6F6457);margin:.9rem 0 .45rem}
.hrc-sharebox__sub:first-child{margin-top:0}
.hrc-sharebox__buttons{display:flex;flex-wrap:wrap;gap:.4rem}
.hrc-sharebtn{display:inline-flex;align-items:center;justify-content:center;min-height:40px;padding:.4rem .85rem;border-radius:999px;border:1px solid var(--line,#E4D9C6);background:var(--surface,#fff);color:var(--ink,#1E1A15);font:600 .9rem/1.2 var(--font-sans,system-ui,sans-serif);text-decoration:none;cursor:pointer}
.hrc-sharebtn:hover{background:var(--surface-2,#F3ECDF);color:var(--ink,#1E1A15)}
.hrc-sharebtn--whatsapp{border-color:#1F8A5B;color:#17563B}
.hrc-sharelist{list-style:none;margin:0;padding:0;display:grid;gap:.6rem}
.hrc-sharelist li{display:grid;grid-template-columns:120px 1fr auto;gap:.8rem;align-items:center;padding:.5rem;border:1px solid var(--_line);border-radius:var(--_rs)}
.hrc-sharelist img{width:120px;height:auto;border-radius:6px;display:block}
.hrc-sharelist li>div:nth-child(2){display:flex;flex-direction:column;min-width:0}
.hrc-sharelist__actions{display:flex;flex-wrap:wrap;gap:.3rem;justify-content:flex-end}
@media (max-width:560px){.hrc-sharelist li{grid-template-columns:90px 1fr}.hrc-sharelist img{width:90px}.hrc-sharelist__actions{grid-column:1/-1;justify-content:flex-start}}
.hrc-sharepage{display:grid;gap:1.5rem;padding-bottom:3rem}
.hrc-sharepage__card{margin:0;max-width:900px}
.hrc-sharepage .hrc-sharebox{background:var(--surface,#fff);border:1px solid var(--line,#E4D9C6);border-radius:var(--radius,18px);padding:1.2rem;max-width:900px}
.hrc-delete-confirm{margin-top:.8rem}
.hrc-deleted-note{background:#1F6B4A;color:#fff;padding:.7rem 0;font-weight:600}
.hrc-pass-form{margin-bottom:.4rem}
.hrc-dashboard h4{margin:1.4rem 0 .5rem}
@media (max-width:899px){.hrc-auth>form{order:-1}}
.entry{container-type:inline-size}
@container (max-width:820px){
  .hrc-join{grid-template-columns:1fr}
  .hrc-join__visual{display:none}
}
@container (max-width:520px){
  .hrc-join__benefits{grid-template-columns:1fr}
  .hrc-join__benefits small{display:none}
  .hrc-join__cta .btn{flex:1 1 100%}
}
@media (max-width:600px){
  .hrc-badgegrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem}
  .hrc-badge{padding:.8rem .5rem}
  .hrc-badge .hrc-medal{width:56px;height:63px}
  .hrc-badge strong{font-size:.88rem}
  .hrc-badge>.hrc-small{font-size:.76rem}
  .hrc-tabs button{padding:.75rem .7rem}
}

/* Onboarding-Erklärung */
.hrc-onboarding{max-width:940px}
.hrc-onboarding__lead{font-size:1.05rem;color:var(--_ink2);margin:.3rem 0 1.2rem}
.hrc-onboarding__grid{display:grid;gap:1.2rem;grid-template-columns:1fr 1fr;margin-bottom:1rem}
@media (max-width:760px){.hrc-onboarding__grid{grid-template-columns:1fr}}
.hrc-onboarding__grid h3,.hrc-onboarding__formtitle{font-size:1.1rem;margin:0 0 .6rem}
.hrc-onboarding__formtitle{margin-top:1.6rem;padding-top:1.2rem;border-top:1px solid var(--_line)}
.hrc-steps{list-style:none;counter-reset:hs;margin:0;padding:0;display:grid;gap:.7rem}
.hrc-steps li{counter-increment:hs;display:grid;grid-template-columns:2rem 1fr;gap:.2rem .7rem}
.hrc-steps li::before{content:counter(hs);grid-row:span 2;width:2rem;height:2rem;border-radius:50%;display:grid;place-items:center;background:var(--_brand);color:#fff;font-weight:700;font-size:.9rem}
.hrc-steps strong,.hrc-perks strong{color:var(--_ink);font-size:.95rem}
.hrc-steps span,.hrc-perks span{color:var(--_ink2);font-size:.88rem;line-height:1.45}
.hrc-perks{list-style:none;margin:0;padding:0;display:grid;gap:.6rem}
.hrc-perks li{display:flex;flex-direction:column;padding-left:1.6rem;position:relative}
.hrc-perks li::before{content:"";position:absolute;left:0;top:.35rem;width:.75rem;height:.42rem;border-left:2.5px solid var(--_brand);border-bottom:2.5px solid var(--_brand);transform:rotate(-45deg)}
.hrc-onboarding__note{margin:.4rem 0 0}
.hrc-form .hrc-hint{display:block;font-size:.8rem;color:var(--_ink3);margin-top:.3rem;line-height:1.4}
.hrc-fieldset .hrc-hint{margin:0 0 .5rem}
.hrc-join__preview{grid-column:1/-1;margin:0;font-size:.78rem;background:rgba(0,0,0,.2);color:#fff;padding:.4rem .7rem;border-radius:8px}
.hrc-onboarding__jump{margin:0 0 1rem}@media (min-width:761px){.hrc-onboarding__jump{display:none}}#hrc-angaben{scroll-margin-top:90px}
.entry .hrc-join{margin:2rem 0 2.2rem}
/* Barcode-Scanner */
.hrs{position:fixed;inset:0;z-index:2000;background:#0B0A08;color:#fff;display:none;flex-direction:column}
.hrs.is-open{display:flex}
.hrs-lock body{overflow:hidden}
.hrs-top{display:flex;align-items:center;justify-content:space-between;padding:calc(env(safe-area-inset-top) + .6rem) 1rem .6rem}
.hrs-x{width:44px;height:44px;border-radius:50%;border:0;background:rgba(255,255,255,.14);color:#fff;font-size:1.8rem;line-height:1;cursor:pointer}
.hrs-view{position:relative;flex:1;min-height:0;overflow:hidden}
.hrs-view video{width:100%;height:100%;object-fit:cover}
.hrs-frame{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;pointer-events:none}
.hrs-frame i{width:min(78vw,340px);height:min(40vw,170px);border-radius:18px;box-shadow:0 0 0 200vmax rgba(0,0,0,.45);border:3px solid rgba(255,255,255,.9);position:relative}
.hrs-frame i::after{content:"";position:absolute;left:8%;right:8%;top:50%;height:2px;background:#E0924D;animation:hrs-line 1.6s ease-in-out infinite}
.hrs.is-hit .hrs-frame i{border-color:#5CC08F}
@keyframes hrs-line{0%,100%{transform:translateY(-40px)}50%{transform:translateY(40px)}}
@media (prefers-reduced-motion:reduce){.hrs-frame i::after{animation:none}}
.hrs-status{margin:0;padding:.8rem 1rem;text-align:center;font-weight:600;min-height:3.2em}
.hrs-bottom{padding:.4rem 1rem calc(env(safe-area-inset-bottom) + 1rem);display:flex;flex-wrap:wrap;gap:.6rem;align-items:flex-end;justify-content:center}
.hrs-torch{border:1.5px solid rgba(255,255,255,.4);background:none;color:#fff;border-radius:999px;padding:.55rem 1rem;font-weight:600;cursor:pointer}
.hrs-torch.is-on{background:#FFD9B3;color:#111}
.hrs-manual{display:flex;flex-wrap:wrap;gap:.4rem;align-items:center;justify-content:center}
.hrs-manual label{width:100%;text-align:center;font-size:.8rem;opacity:.8}
.hrs-manual input,.hrs-manual input[type="text"]{width:12rem;padding:.6rem .8rem;border-radius:12px;border:0;font:600 1rem var(--font-sans,system-ui)}
.hrs-manual button{padding:.6rem 1rem;border-radius:12px;border:0;background:#5CC08F;color:#0F1A14;font-weight:700;cursor:pointer}

/* App-Navigation (nur installiert) */
.hr-appnav{display:none}
.is-app .hr-appnav{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:900;background:var(--surface);border-top:1px solid var(--line);padding:.35rem .25rem calc(env(safe-area-inset-bottom) + .35rem);justify-content:space-around;box-shadow:0 -4px 20px rgba(0,0,0,.06)}
.is-app body{padding-bottom:calc(env(safe-area-inset-bottom) + 70px)}
.hr-appnav a,.hr-appnav__more{flex:1;display:flex;flex-direction:column;align-items:center;gap:.15rem;padding:.3rem 0;color:var(--ink-3);text-decoration:none;font-size:.7rem;font-weight:600;min-width:0}
.hr-appnav svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.hr-appnav a[aria-current=page],.hr-appnav__more.is-on,.hr-appnav__more[aria-expanded=true]{color:var(--brand)}
.hr-appnav a.is-scan svg{width:46px;height:46px;padding:10px;margin-top:-18px;border-radius:50%;background:var(--brand);color:var(--brand-ink);stroke:var(--brand-ink);box-shadow:0 4px 14px rgba(31,107,74,.35)}
.is-app .site-footer{display:none}
.is-offline body::before{content:"Offline: Einträge werden gespeichert und später übertragen";position:fixed;top:0;left:0;right:0;z-index:950;background:#9A6400;color:#fff;text-align:center;font:600 .8rem/1.2 var(--font-sans,system-ui);padding:calc(env(safe-area-inset-top) + .3rem) .5rem .3rem}

/* Installations-Hinweis */
.hr-install{position:fixed;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom) + 12px);z-index:960}
.hr-install[hidden]{display:none}
.hr-install__in{display:flex;align-items:center;gap:.7rem;max-width:560px;margin:0 auto;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:.7rem .7rem .7rem .8rem;box-shadow:var(--shadow-lg)}
.hr-install__in img{border-radius:10px;flex:none}
.hr-install__in div{flex:1;min-width:0;display:flex;flex-direction:column;font-size:.84rem;color:var(--ink-2);line-height:1.3}
.hr-install__in strong{color:var(--ink);font-size:.95rem}
.hr-install__x{border:0;background:none;color:var(--ink-3);font-size:1.5rem;width:36px;height:36px;cursor:pointer;flex:none}

/* App-Seite */
.hr-apphero__grid{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,.7fr);gap:2rem;align-items:center}
@media (max-width:820px){.hr-apphero__grid{grid-template-columns:minmax(0,1fr)}.hr-phone{display:none}}
.hr-apphero__cta{display:flex;flex-wrap:wrap;gap:.6rem;margin:1.4rem 0 .6rem}
.hr-apphero__status{color:var(--ink-3);font-size:.9rem;min-height:1.4em}
.hr-phone{justify-self:center;width:250px;height:500px;border-radius:40px;background:#1E1A15;padding:12px;box-shadow:var(--shadow-lg)}
.hr-phone__screen{height:100%;border-radius:30px;background:var(--bg);padding:18px 14px;display:flex;flex-direction:column;gap:10px;position:relative;overflow:hidden}
.hr-phone__bar{display:flex;align-items:center;gap:6px;font-weight:700;font-size:.85rem;color:var(--ink)}
.hr-phone__bar img{border-radius:6px}
.hr-phone__card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px 12px;display:flex;flex-direction:column;gap:4px;color:var(--brand)}
.hr-phone__card small{color:var(--ink-3);font-size:.7rem}
.hr-phone__card b{color:var(--ink);font-size:.95rem}
.hr-phone__card i{display:block;height:8px;border-radius:4px;background:linear-gradient(90deg,var(--brand) calc(var(--p)*100%),var(--surface-3) 0)}
.hr-phone__card svg{width:100%;height:36px}
.hr-phone__scan{margin-top:auto;display:flex;align-items:center;gap:8px;justify-content:center;background:var(--brand);color:var(--brand-ink);border-radius:14px;padding:12px;font-weight:700;font-size:.85rem}
.hr-phone__scan svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round}
.hr-phone__nav{display:flex;justify-content:space-around;padding-top:6px;border-top:1px solid var(--line)}
.hr-phone__nav span{width:18px;height:18px;border-radius:6px;background:var(--surface-3)}
.hr-phone__nav span.is-on{background:var(--brand)}
.hr-appfeats{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:1rem}
.hr-appfeat{display:flex;gap:.8rem;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:1rem 1.1rem}
.hr-appfeat h3{font-family:var(--font-sans);font-size:1.02rem;margin:0 0 .25rem}
.hr-appfeat p{margin:0;color:var(--ink-2);font-size:.93rem}
.hr-appfeat__i{flex:none;width:40px;height:40px;border-radius:12px;background:var(--brand-soft);color:var(--brand);display:flex;align-items:center;justify-content:center}
.hr-appfeat__i svg{width:22px;height:22px}
.hr-steps{counter-reset:s;list-style:none;padding:0;margin:0;display:grid;gap:.7rem;max-width:720px}
.hr-steps li{counter-increment:s;position:relative;padding:.9rem 1rem .9rem 3.4rem;background:var(--surface);border:1px solid var(--line);border-radius:14px;color:var(--ink-2)}
.hr-steps li::before{content:counter(s);position:absolute;left:1rem;top:.85rem;width:1.7rem;height:1.7rem;border-radius:50%;background:var(--brand);color:var(--brand-ink);font-weight:800;display:flex;align-items:center;justify-content:center;font-size:.9rem}
.hr-steps strong{color:var(--ink)}
.is-app .page-hero{padding:1.2rem 0 .6rem}
.is-app .page-hero .lead{display:none}
.is-app .hr-install{bottom:calc(env(safe-area-inset-bottom) + 84px)}

/* Hafer-Coach Stufe 1 */
.hrc-dashboard .hrc-today>.hrc-checkin{grid-column:1/-1}
.hrc-entry-form{display:grid;gap:1.2rem;min-width:0}
@media (min-width:1080px){.hrc-today>.hrc-chart-card{position:sticky;top:90px}}
.hrc-help{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;margin-left:.35rem;border-radius:50%;border:1.5px solid currentColor;background:none;color:var(--ink-3,#6F6457);font:700 .72rem/1 var(--font-sans,system-ui);cursor:pointer;vertical-align:middle;padding:0;flex:none;opacity:.8}
.hrc-help:hover,.hrc-help:focus-visible{color:var(--brand,#1F6B4A);opacity:1}
.hrc-pop{position:absolute;z-index:1200;background:var(--surface,#fff);color:var(--ink,#1E1A15);border:1px solid var(--line,#E4D9C6);border-radius:14px;padding:.9rem 2.2rem .9rem 1rem;box-shadow:var(--shadow-lg,0 10px 30px rgba(0,0,0,.15));font-size:.9rem;line-height:1.45}
.hrc-pop strong{display:block;margin-bottom:.25rem}
.hrc-pop p{margin:0;color:var(--ink-2,#544A3F)}
.hrc-pop__x{position:absolute;top:.35rem;right:.35rem;width:32px;height:32px;border:0;background:none;font-size:1.4rem;line-height:1;color:var(--ink-3,#6F6457);cursor:pointer;border-radius:50%}
.hrc-linkbtn{border:0;background:none;padding:0;color:var(--brand,#1F6B4A);text-decoration:underline;font:inherit;cursor:pointer}
.hrc-daycard__title{display:flex;align-items:center;gap:.8rem;min-width:0}
.hrc-daycard__title h3{margin:0}
.hrc-ring{position:relative;width:56px;height:56px;flex:none}
.hrc-ring svg{width:100%;height:100%}
.hrc-ring__bg{fill:none;stroke:var(--_surface2);stroke-width:7}
.hrc-ring__fg{fill:none;stroke:var(--_brand);stroke-width:7;stroke-linecap:round;transition:stroke-dasharray .3s}
.hrc-ring span{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:.78rem;color:var(--_ink3)}
.hrc-ring b{color:var(--_ink);font-size:1rem}
.hrc-dayplan h4,.hrc-water h4,.hrc-supps h4,.hrc-others h4,.hrc-daycard2 h4{font-family:inherit;font-size:1rem;margin:1rem 0 .5rem;display:flex;flex-wrap:wrap;align-items:center;gap:.2rem .4rem}
.hrc-dayplan h4 .muted{font-weight:500}
.hrc-daycard2 h4{margin-top:0}
.hrc-meals--today{margin:.4rem 0 0}
.hrc-meals--today .hrc-meal{display:flex;flex-direction:column;gap:.4rem;transition:background .2s,border-color .2s}
.hrc-meals--today .hrc-meal h5{margin:0;font-size:.98rem}
.hrc-meals--today .hrc-meal ul{flex:1}
.hrc-meals--today .hrc-meal p{margin:0}
.hrc-meal.is-done{background:var(--_brandsoft);border-color:color-mix(in srgb,var(--_brand) 40%,var(--_line))}
.hrc-chips{display:flex;flex-wrap:wrap;gap:.4rem}
.hrc-form label.hrc-chip,.hrc-chip{display:inline-flex;align-items:center;gap:.45rem;margin:0;padding:.45rem .8rem .45rem .5rem;border:1.5px solid var(--_line);border-radius:999px;background:var(--_surface);cursor:pointer;font-weight:600;font-size:.9rem;min-height:40px;user-select:none}
.hrc-chip input{position:absolute;opacity:0;width:1px;height:1px}
.hrc-chip__ui{width:22px;height:22px;border-radius:50%;border:2px solid var(--_line);display:inline-flex;align-items:center;justify-content:center;flex:none;transition:all .15s}
.hrc-chip input:checked+.hrc-chip__ui{background:var(--_brand);border-color:var(--_brand)}
.hrc-chip input:checked+.hrc-chip__ui::after{content:"";width:9px;height:5px;border:2.5px solid #fff;border-top:0;border-right:0;transform:rotate(-45deg) translate(1px,-1px)}
.hrc-chip:has(input:checked){border-color:color-mix(in srgb,var(--_brand) 50%,var(--_line));background:var(--_brandsoft)}
.hrc-chip input:focus-visible+.hrc-chip__ui{outline:2px solid var(--_brand);outline-offset:2px}
.hrc-chip__t small{display:block;font-weight:500;color:var(--_ink3);font-size:.76rem}
.hrc-water__row{display:flex;align-items:center;gap:.4rem;flex-wrap:wrap}
.hrc-water__bar{position:relative;flex:1 1 160px;min-width:0;height:36px;border-radius:12px;background:var(--_surface2);overflow:hidden}
.hrc-water__bar i{position:absolute;inset:0 auto 0 0;background:color-mix(in srgb,#3B6FB6 35%,var(--_surface2));transition:width .3s}
.hrc-water.is-full .hrc-water__bar i{background:color-mix(in srgb,var(--_brand) 35%,var(--_surface2))}
.hrc-water__bar span{position:relative;display:flex;align-items:center;justify-content:center;height:100%;font-weight:700;font-size:.9rem}
.hrc-extras{align-items:start}
.hrc-checkin{border-left:5px solid var(--_accent)}
.hrc-checkin__head{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem}
.hrc-checkin__head h3{margin:.2rem 0}
.hrc-hints{list-style:none;margin:.8rem 0 1rem;padding:0;display:grid;gap:.45rem}
.hrc-hint-item{padding:.65rem .9rem;border-radius:var(--_rs);background:var(--_surface2);border-left:4px solid var(--_ink3);font-size:.93rem}
.hrc-hint-item--good{border-left-color:var(--good,#1F7A4F);background:var(--_brandsoft)}
.hrc-hint-item--warn{border-left-color:var(--bad,#B3261E);background:color-mix(in srgb,var(--bad,#B3261E) 9%,var(--_surface))}
.hrc-hint-item--info{border-left-color:var(--_accent);background:var(--_accentsoft)}
.hrc-hint-item .btn{margin-left:.3rem}
.hrc-variant-grid{display:grid;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));margin:.8rem 0}
.hrc-form label.hrc-variant,.hrc-variant{position:relative;display:flex;flex-direction:column;gap:.2rem;margin:0;padding:.9rem 1rem .9rem 2.6rem;border:1.5px solid var(--_line);border-radius:var(--_r);background:var(--_surface);cursor:pointer}
.hrc-variant input{position:absolute;left:1rem;top:1.05rem;width:18px;height:18px;accent-color:var(--_brand)}
.hrc-variant:has(input:checked){border-color:var(--_brand);background:var(--_brandsoft)}
.hrc-variant__t{font-weight:750;font-size:1.02rem}
.hrc-variant__t small{font-weight:600;font-size:.72rem;color:var(--_brand);text-transform:uppercase;letter-spacing:.05em;margin-left:.3rem}
.hrc-variant__s{font-weight:600;font-size:.86rem;color:var(--_ink2)}
.hrc-variant__x{font-size:.84rem;color:var(--_ink3);line-height:1.4}
.hrc-form .hrc-variant__pick,.hrc-variant__pick{display:flex;flex-direction:column;gap:.2rem;margin:0;cursor:pointer;font-weight:400}
.hrc-variant-group{border:0;margin:0 0 .4rem;padding:0;min-width:0}
.hrc-variant-group>legend{font-size:.76rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--_ink3);padding:0;margin:.6rem 0 0}
.hrc-variant-group .hrc-variant-grid{margin:.4rem 0}
.hrc-variant__more{margin-top:.5rem;font-size:.84rem}
.hrc-variant__more>summary{cursor:pointer;color:var(--_brand);font-weight:650;list-style-position:inside}
.hrc-variant__more dl{margin:.5rem 0 0;display:grid;gap:.15rem}
.hrc-variant__more dt{font-weight:700;color:var(--_ink2);margin-top:.35rem}
.hrc-variant__more dd{margin:0;color:var(--_ink3);line-height:1.45}
.hrc-variant__more ul{margin:.2rem 0 0;padding-left:1.1rem}
.hrc-variant__more a{overflow-wrap:anywhere}
.hrc-result .hrc-variant__more{margin:1rem 0;padding:.8rem 1rem;border:1px solid var(--_line);border-radius:var(--_r)}
.hrc-hafertage,.hrc-custom{margin-top:1rem}
.hrc-hafertage summary,.hrc-custom summary{cursor:pointer;font-weight:650}
.hrc-inline{display:inline-flex;align-items:center;gap:.4rem;font-weight:600}
.hrc-inline select{width:auto;min-height:40px}
.hrc-supplist{display:grid;gap:.5rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,200px),1fr));margin:.6rem 0}
.hrc-wiz-steps{list-style:none;margin:1.2rem 0;padding:0;display:flex;gap:.3rem;counter-reset:w;overflow-x:auto}
.hrc-wiz-steps li{flex:1;display:flex;flex-direction:column;align-items:center;gap:.3rem;font-size:.78rem;font-weight:600;color:var(--_ink3);text-align:center;min-width:64px;position:relative}
.hrc-wiz-steps li span{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--_surface2);color:var(--_ink3);font-weight:800}
.hrc-wiz-steps li.is-on{color:var(--_ink)}
.hrc-wiz-steps li.is-on span{background:var(--_brand);color:#fff}
.hrc-wiz-steps li.is-done span{background:var(--_brandsoft);color:var(--_brand)}
.hrc-wiz h3{margin-top:.4rem}
.hrc-wiz-nav{display:flex;justify-content:space-between;gap:.6rem;flex-wrap:wrap;margin-top:1rem}
.hrc-wiz-nav [data-wiz=next],.hrc-wiz-nav [type=submit]{margin-left:auto}
.hrc-helpcenter__head{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem;flex-wrap:wrap}
.hrc-helpcenter h4{margin:1.4rem 0 .2rem}
.hrc-tour-spot{position:absolute;z-index:1300;border-radius:16px;box-shadow:0 0 0 9999px rgba(15,12,8,.55);pointer-events:none;transition:all .3s}
.hrc-tour-card{position:absolute;z-index:1301;background:var(--surface,#fff);color:var(--ink,#1E1A15);border-radius:16px;padding:1rem 1.1rem;box-shadow:var(--shadow-lg,0 10px 30px rgba(0,0,0,.2))}
.hrc-tour-card strong{display:block;font-size:1.05rem;margin:.2rem 0}
.hrc-tour-card p{margin:0 0 .6rem;color:var(--ink-2,#544A3F);font-size:.93rem}
.hrc-tour-step{font-size:.75rem;font-weight:700;color:var(--accent,#B85E14);text-transform:uppercase;letter-spacing:.06em}
.hrc-tour-card .hrc-actions{justify-content:flex-end;margin:0}
@media (max-width:560px){.hrc-water__row .btn{flex:1}.hrc-water__bar{flex-basis:100%;order:-1}}
.hrc-dashboard [hidden],.hrc-wiz-nav [hidden]{display:none!important}
.hrc-entry-head{flex-wrap:wrap}
.hrc-daycard__title{flex:1 1 220px}
.hrc-form .hrc-hints,.hrc-dashboard .hrc-hints{padding-left:0;margin-left:0}
@media (max-width:560px){
  .hrc-wiz-steps{gap:.2rem}
  .hrc-wiz-steps li{min-width:0;font-size:0;gap:.2rem}
  .hrc-wiz-steps li.is-on{font-size:.72rem}
  .hrc-wiz-steps li span{font-size:.85rem}
}

/* Hafer-Coach Stufe 2 */
.hrc-today__side{display:grid;gap:1.2rem;min-width:0;align-content:start}
.hrc-food h3,.hrc-treat h3,.hrc-shop h3,.hrc-photos h3{display:flex;align-items:center;flex-wrap:wrap;gap:.2rem}
.hrc-food h5,.hrc-frecent h5,.hrc-phgroup h5{margin:1rem 0 .4rem;font-family:inherit;font-size:.82rem;text-transform:uppercase;letter-spacing:.05em;color:var(--_ink3)}
.hrc-fbar{margin:.6rem 0}
.hrc-fbar__track{height:12px;border-radius:6px;background:var(--_surface2);overflow:hidden}
.hrc-fbar__track i{display:block;height:100%;border-radius:6px;background:var(--_brand);transition:width .3s}
.hrc-fbar.is-over .hrc-fbar__track i{background:var(--_accent)}
.hrc-fbar span{display:block;margin-top:.3rem;font-size:.9rem;font-weight:600;font-variant-numeric:tabular-nums}
.hrc-flist{list-style:none;margin:0;padding:0;display:grid;gap:.3rem}
.hrc-flist li,.hrc-shoplist li{display:flex;align-items:center;gap:.6rem;padding:.45rem .2rem .45rem .7rem;border:1px solid var(--_line);border-radius:var(--_rs);background:var(--_surface)}
.hrc-flist__n{flex:1;min-width:0;font-weight:600;overflow-wrap:anywhere}
.hrc-flist__n small,.hrc-shoplist small{display:block;font-weight:500;font-size:.8rem;color:var(--_ink3)}
.hrc-flist b{white-space:nowrap}
.hrc-flist__x{flex:none;width:40px;height:40px;border:0;background:none;border-radius:50%;font-size:1.35rem;line-height:1;color:var(--_ink3);cursor:pointer}
.hrc-flist__x:hover,.hrc-flist__x:focus-visible{background:var(--_surface2);color:var(--bad,#B3261E)}
.hrc-fsum{display:flex;justify-content:space-between;gap:.6rem;flex-wrap:wrap;margin:.6rem 0 0;padding:.55rem .7rem;border-radius:var(--_rs);background:var(--_surface2)}
.hrc-fadd{margin-top:1rem;padding-top:1rem;border-top:1px solid var(--_line)}
.hrc-seg{display:inline-flex;padding:3px;border-radius:999px;background:var(--_surface2);margin-bottom:.6rem;max-width:100%}
.hrc-seg button{border:0;background:none;border-radius:999px;padding:.45rem .9rem;font-family:inherit;font-weight:600;font-size:.9rem;line-height:1.2;color:var(--_ink2);cursor:pointer;min-height:38px}
.hrc-seg button[aria-pressed=true]{background:var(--_surface);color:var(--_ink);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.hrc-fsearch{display:flex;gap:.4rem;flex-wrap:wrap}
.hrc-dashboard .hrc-fsearch input{flex:1 1 200px;min-width:0;min-height:44px}
.hrc-fres{list-style:none;margin:.6rem 0;padding:0;display:grid;gap:.25rem;max-height:340px;overflow:auto}
.hrc-fres button{display:flex;width:100%;align-items:center;gap:.6rem;text-align:left;padding:.55rem .7rem;border:1px solid var(--_line);border-radius:var(--_rs);background:var(--_surface);color:var(--_ink);font:inherit;cursor:pointer}
.hrc-fres button:hover,.hrc-fres button:focus-visible{border-color:var(--_brand);background:var(--_brandsoft)}
.hrc-fres__n{flex:1;min-width:0;font-weight:600;overflow-wrap:anywhere}
.hrc-fres__n small,.hrc-fres__k small{display:block;font-weight:500;font-size:.78rem;color:var(--_ink3)}
.hrc-fres__k{text-align:right;white-space:nowrap;font-weight:700}
.hrc-ferr{color:var(--bad,#B3261E)}
.hrc-frecent .btn small{font-weight:500;opacity:.75;margin-left:.2rem}
.hrc-fpick{padding:.9rem 1rem;border-radius:var(--_r);background:var(--_brandsoft)}
.hrc-fpick__head strong{display:block;font-size:1.05rem}
.hrc-fpick__head strong small{font-weight:500;color:var(--_ink2)}
.hrc-fpick__row{display:grid;gap:0 .8rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));margin-top:.7rem}
.hrc-fpick__row p{margin:0 0 .5rem}
.hrc-fpick__row label{display:block;font-weight:600;margin-bottom:.25rem}
.hrc-fpick__row input,.hrc-fpick__row select{width:100%}
.hrc-fquick{margin:.2rem 0 .6rem}
.hrc-fpick__out{margin:.2rem 0 .6rem;font-size:.92rem}
.hrc-fown__name{grid-column:1/-1}
.hrc-treatday .btn{margin-left:.3rem}
.hrc-treat-modes{grid-template-columns:repeat(auto-fit,minmax(min(100%,200px),1fr))}
.hrc-treat-calc{display:grid;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,200px),1fr));margin:.4rem 0 .6rem}
.hrc-treat-calc div{padding:.7rem .9rem;border-radius:var(--_rs);background:var(--_surface2);display:flex;flex-direction:column;gap:.1rem}
.hrc-treat-calc span{font-size:.85rem;color:var(--_ink2);font-weight:600}
.hrc-treat-calc b{font-size:1.4rem}
.hrc-treat-calc small{font-size:.8rem;color:var(--_ink3)}
.hrc-shop__opts{align-items:center;margin:.6rem 0}
.hrc-shop__opts .hrc-check{margin:0}
.hrc-shoplist{list-style:none;margin:.4rem 0 .8rem;padding:0;display:grid;gap:.3rem}
.hrc-shoplist li{padding:.35rem .2rem .35rem .7rem}
.hrc-shoplist .hrc-check{flex:1;margin:0}
.hrc-shoplist .tabular{color:var(--_ink2);margin-left:.2rem}
.hrc-shoplist li:has(input:checked) b,.hrc-shoplist li:has(input:checked) .tabular{text-decoration:line-through;opacity:.55}
.hrc-shop__add{display:flex;gap:.4rem;margin-bottom:.4rem}
.hrc-dashboard .hrc-shop__add input{flex:1;min-width:0}
.hrc-body{display:grid;gap:1.2rem}
.hrc-mdate{max-width:240px}
.hrc-mhint{display:block;font-weight:500;font-size:.78rem;color:var(--_ink3);line-height:1.3}
.hrc-howto{margin-top:.8rem}
.hrc-howto summary{cursor:pointer;font-weight:650}
.hrc-howto ul{margin:.5rem 0 0 1.2rem}
.hrc-smgrid{display:grid;gap:.7rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))}
.hrc-sm{padding:.7rem .8rem;border:1px solid var(--_line);border-radius:var(--_rs);background:var(--_surface)}
.hrc-sm__head,.hrc-sm__foot{display:flex;justify-content:space-between;gap:.5rem;font-size:.85rem}
.hrc-sm__head span{font-weight:650}
.hrc-sm__head b{font-size:1.05rem}
.hrc-sm__foot{color:var(--_ink3);font-size:.78rem}
.hrc-sm__foot .is-down{color:var(--good,#1F7A4F);font-weight:700}
.hrc-spark{display:block;width:100%;height:64px;margin:.3rem 0;overflow:visible}
.hrc-spark polyline{fill:none;stroke:var(--_brand);stroke-width:2;vector-effect:non-scaling-stroke;stroke-linejoin:round;stroke-linecap:round}
.hrc-spark circle{fill:var(--_brand);stroke:var(--_surface);stroke-width:2;vector-effect:non-scaling-stroke}
.hrc-spark circle.is-last{fill:var(--_accent)}
.hrc-photos h4{margin:1.4rem 0 .5rem}
.hrc-dashboard .hrc-photo-form input[type=file]{padding:.45rem;min-height:44px;width:100%}
.hrc-phgrid{display:grid;gap:.5rem;grid-template-columns:repeat(auto-fill,minmax(110px,1fr))}
.hrc-ph{position:relative;padding:0;border:1px solid var(--_line);border-radius:var(--_rs);overflow:hidden;background:var(--_surface2);cursor:pointer;aspect-ratio:3/4}
.hrc-ph img{display:block;width:100%;height:100%;object-fit:cover}
.hrc-ph span{position:absolute;left:.3rem;bottom:.3rem;padding:.1rem .45rem;border-radius:999px;background:rgba(20,16,12,.7);color:#fff;font-size:.72rem;font-weight:600}
.hrc-ph:focus-visible{outline:3px solid var(--_brand);outline-offset:2px}
.hrc-compare{position:relative;max-width:min(420px,100%);max-height:75vh;aspect-ratio:3/4;border-radius:var(--_r);overflow:hidden;background:#1a1612;margin:.4rem 0 .6rem;user-select:none}
.hrc-compare img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hrc-compare__after{position:absolute;inset:0;clip-path:inset(0 0 0 var(--pos,50%))}
.hrc-compare__line{position:absolute;top:0;bottom:0;left:var(--pos,50%);width:3px;margin-left:-1.5px;background:#fff;box-shadow:0 0 6px rgba(0,0,0,.5);pointer-events:none}
.hrc-compare__line::after{content:"‹ ›";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:38px;height:38px;border-radius:50%;background:#fff;color:#1E1A15;display:flex;align-items:center;justify-content:center;font-weight:800;letter-spacing:.1em;box-shadow:0 2px 8px rgba(0,0,0,.35)}
.hrc-compare__tag{position:absolute;top:.5rem;padding:.15rem .55rem;border-radius:999px;background:rgba(20,16,12,.72);color:#fff;font-size:.78rem;font-weight:700}
.hrc-compare__tag--a{left:.5rem}
.hrc-compare__tag--b{right:.5rem}
.hrc-compare input[type=range]{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:ew-resize;touch-action:pan-y}
.hrc-compare input[type=range]:focus-visible+*,.hrc-compare:has(input:focus-visible){outline:3px solid var(--_brand);outline-offset:2px}
.hrc-lightbox{position:fixed;inset:0;z-index:1400;background:rgba(12,10,8,.88);display:flex;align-items:center;justify-content:center;padding:1rem}
.hrc-lightbox__in{display:flex;flex-direction:column;gap:.6rem;max-width:min(900px,100%);max-height:100%}
.hrc-lightbox img{max-width:100%;max-height:calc(100vh - 7rem);object-fit:contain;border-radius:12px;background:#000}
.hrc-lightbox__bar{display:flex;flex-wrap:wrap;gap:.4rem;align-items:center;color:#fff}
.hrc-lightbox__bar span{flex:1 1 100%;font-weight:600}
.hrc-lightbox .btn--ghost{background:#fff;color:#1E1A15;border-color:#fff}
.hrc-report-cta{display:flex;align-items:center;justify-content:space-between;gap:.6rem 1rem;flex-wrap:wrap;margin:0 0 1.2rem;padding:.75rem 1rem;border-radius:var(--_r);background:var(--_brandsoft);font-weight:600}
.hrc-report-cta span{display:flex;align-items:center}
@media (max-width:560px){
  .hrc-fsearch .btn{flex:1 1 100%}
  .hrc-lightbox__bar .btn{flex:1}
}

.hrc-compare.is-wide{max-width:min(640px,100%)}
.hrc-dashboard .hrc-flist,.hrc-dashboard .hrc-fres,.hrc-dashboard .hrc-shoplist{margin-left:0;padding-left:0}
.hrc-push{margin-top:1.2rem}
.hrc-push h4{margin:1.2rem 0 .5rem}
.hrc-push__on{display:flex;flex-wrap:wrap;gap:.4rem;align-items:center}
.hrc-push-grid{display:grid;gap:.4rem;margin:.8rem 0}
.hrc-push-row{display:flex;align-items:center;justify-content:space-between;gap:.4rem 1rem;flex-wrap:wrap;padding:.5rem .7rem;border:1px solid var(--_line);border-radius:var(--_rs);background:var(--_surface)}
.hrc-push-row .hrc-check{margin:0;flex:1 1 220px}
.hrc-push-row small{display:block;font-weight:500;font-size:.8rem;color:var(--_ink3)}
.hrc-dashboard .hrc-push-row input[type=time]{width:auto;min-width:7.5rem;min-height:40px}
.hrc-push-row input[type=time]:disabled{opacity:.45}

/* App: Mehr-Menü */
.hr-appnav__more{border:0;background:none;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}
.hr-sheet{position:fixed;inset:0;z-index:950}
.hr-sheet[hidden]{display:none}
.hr-sheet__backdrop{position:absolute;inset:0;background:rgba(15,12,8,.5)}
.hr-sheet__panel{position:absolute;left:0;right:0;bottom:0;max-height:min(84vh,760px);overflow:auto;overscroll-behavior:contain;background:var(--bg,#FBF7F0);color:var(--ink);border-radius:22px 22px 0 0;padding:.4rem 16px calc(env(safe-area-inset-bottom) + 86px);box-shadow:0 -10px 40px rgba(0,0,0,.2);animation:hrSheetIn .22s ease-out}
@keyframes hrSheetIn{from{transform:translateY(24px);opacity:.4}to{transform:none;opacity:1}}
@media (prefers-reduced-motion:reduce){.hr-sheet__panel{animation:none}}
.hr-sheet__head{position:sticky;top:0;display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.9rem 0 .4rem;background:inherit;z-index:1}
.hr-sheet__grip{position:absolute;top:.35rem;left:50%;width:40px;height:4px;margin-left:-20px;border-radius:2px;background:var(--line)}
.hr-sheet__head strong{font-family:var(--font-serif,Georgia,serif);font-size:1.25rem}
.hr-sheet__x{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:1.5rem;line-height:1;cursor:pointer}
.hr-sheet h3{margin:1rem 0 .45rem;font-family:inherit;font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-3)}
.hr-sheet__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:.45rem}
.hr-sheet__grid a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.35rem;min-height:84px;padding:.6rem .3rem;border-radius:14px;background:var(--surface);border:1px solid var(--line);color:var(--ink);text-decoration:none;text-align:center;font-size:.8rem;font-weight:600;line-height:1.2}
.hr-sheet__grid a:hover,.hr-sheet__grid a[aria-current=page]{border-color:var(--brand);color:var(--brand)}
.hr-sheet__grid svg{width:26px;height:26px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;color:var(--brand)}
.hr-sheet-open body{overflow:hidden}
.hr-sheet-open .hr-appnav{z-index:960}
/* In der App ersetzt die Leiste unten das Seitenmenü */
.is-app .nav-toggle,.is-app .header-actions .join-btn,.is-app .header-actions .login-btn,.is-app .main-nav,.is-app .nav-backdrop{display:none!important}
.is-app .header-actions .account-btn{width:38px;height:38px;min-height:38px;padding:0;justify-content:center;margin-left:0}
.is-app .header-actions .account-btn .btn-label{display:none}
.hrc-push-test{margin:.6rem 0}
.hrc-push-test details{margin-top:.4rem}
.hrc-push-test summary{cursor:pointer;font-weight:600}
.hrc-push-test ul{margin:.4rem 0 0 1.1rem;padding:0}

/* Ernährungstagebuch 1.7 */
.hrc-grid-4{display:grid;gap:.4rem .8rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,130px),1fr))}
.hrc-inputbtn{display:flex;gap:.4rem}
.hrc-dashboard .hrc-inputbtn input{flex:1;min-width:0}
.hrc-fmy fieldset{border:1px solid var(--_line);border-radius:var(--_rs);padding:.6rem .8rem .2rem;margin:0 0 .8rem}
.hrc-fmy legend{font-weight:650;padding:0 .3rem}
.hrc-fadd h4{margin:0 0 .3rem}
.hrc-bilanz{padding:.9rem 1rem;border-radius:var(--_r);background:var(--_surface2);margin:.4rem 0 1rem}
.hrc-bilanz__top{display:flex;justify-content:space-between;align-items:flex-end;gap:.6rem;flex-wrap:wrap}
.hrc-bilanz__kcal{font-size:1.9rem;font-weight:800;line-height:1}
.hrc-bilanz__bal{text-align:right}
.hrc-bilanz__bal b{display:block;font-size:1.1rem;color:var(--good,#1F7A4F)}
.hrc-bilanz__bal.is-plus b{color:var(--_accent)}
.hrc-bilanz__bal small{display:flex;align-items:center;justify-content:flex-end;color:var(--_ink3);font-size:.78rem}
.hrc-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.5rem;margin:.6rem 0}
.hrc-macros div{min-width:0}
.hrc-macros dt{font-size:.72rem;color:var(--_ink3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hrc-macros dd{margin:0;font-weight:700}
.hrc-macros small{font-weight:500;color:var(--_ink3)}
.hrc-mini{display:block;height:5px;border-radius:3px;background:color-mix(in srgb,var(--_ink3) 18%,transparent);overflow:hidden;margin-top:.2rem}
.hrc-mini i{display:block;height:100%;background:var(--_brand);border-radius:3px}
@media (max-width:420px){.hrc-macros{grid-template-columns:repeat(2,minmax(0,1fr))}}
.hrc-hints--food{margin:.5rem 0}
.hrc-dge ul{list-style:none;margin:.4rem 0;padding:0;display:grid;gap:.25rem}
.hrc-dge li{display:grid;grid-template-columns:minmax(0,8.5rem) minmax(0,1fr) 3.2rem;align-items:center;gap:.5rem;font-size:.85rem}
.hrc-dge__l{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hrc-dge__b{height:8px;border-radius:4px;background:color-mix(in srgb,var(--_ink3) 16%,transparent);overflow:hidden}
.hrc-dge__b i{display:block;height:100%;border-radius:4px;background:var(--_ink3)}
.hrc-dge li.is-ok .hrc-dge__b i{background:var(--_brand)}
.hrc-dge li.is-low .hrc-dge__b i{background:var(--_accent)}
.hrc-dge__v{text-align:right;font-weight:600}
.hrc-dashboard .hrc-dge{padding-left:0}
.hrc-fmealhead{display:flex;justify-content:space-between;align-items:baseline;gap:.5rem;margin-top:.8rem}
.hrc-fmealhead h5{margin:.2rem 0 .3rem}
.hrc-flog .hrc-flist__n{background:none;border:0;padding:0;text-align:left;font:inherit;color:inherit;cursor:pointer}
.hrc-flog .hrc-flist__n:disabled{cursor:default}
.hrc-star{flex:none;width:36px;height:36px;border:0;background:none;border-radius:50%;font-size:1.2rem;line-height:1;color:color-mix(in srgb,var(--_ink3) 55%,transparent);cursor:pointer}
.hrc-star.is-on{color:#D99A1E}
.hrc-star:hover,.hrc-star:focus-visible{background:var(--_surface2)}
.hrc-fpick__head{display:flex;justify-content:space-between;align-items:flex-start;gap:.5rem}
.hrc-fmeal{display:flex;flex-wrap:wrap;align-items:center;gap:.3rem;margin-bottom:.6rem}
.hrc-fmeal button{border:1.5px solid var(--_line);background:var(--_surface);color:var(--_ink2);border-radius:999px;padding:.35rem .75rem;font:inherit;font-size:.85rem;font-weight:600;cursor:pointer;min-height:36px}
.hrc-fmeal button[aria-checked=true]{border-color:var(--_brand);background:var(--_brandsoft);color:var(--_ink)}
.hrc-seg--small{margin:.5rem 0 .2rem}
.hrc-seg--small button{font-size:.8rem;min-height:32px;padding:.3rem .7rem}
.hrc-fq h5{margin:.9rem 0 .35rem}
.hrc-fq .btn small{display:block;font-weight:500;font-size:.72rem;opacity:.75}
.hrc-fq .btn{flex-direction:column;align-items:flex-start;line-height:1.2;text-align:left}
.hrc-tplchip{display:inline-flex;align-items:stretch}
.hrc-tplchip .btn{border-top-right-radius:0;border-bottom-right-radius:0}
.hrc-tplchip__x{border:1px solid var(--_line);border-left:0;background:var(--_surface);border-radius:0 999px 999px 0;padding:0 .6rem;color:var(--_ink3);cursor:pointer;font-size:1.1rem}
.hrc-flinks{margin-top:1rem}
.hrc-tplform{display:flex;gap:.4rem;flex-wrap:wrap;margin:.2rem 0 .5rem}
.hrc-dashboard .hrc-tplform input{flex:1 1 180px;min-width:0;min-height:38px}
.hrc-weekchart{width:100%;height:auto;display:block}
.hrc-weekchart text{font-size:12px;fill:var(--_ink3)}
.hrc-weekchart .g{stroke:color-mix(in srgb,var(--_ink3) 18%,transparent);stroke-width:1}
.hrc-weekchart .bar{fill:var(--_brand)}
.hrc-weekchart .bar.is-over{fill:var(--_accent)}
.hrc-weekchart .target{stroke:var(--_ink);stroke-width:2;stroke-dasharray:6 4}
.hrc-weekchart .tdee{stroke:var(--_accent);stroke-width:2}
.hrc-weeklegend{font-size:.8rem;color:var(--_ink3);display:flex;flex-wrap:wrap;align-items:center;gap:.2rem .5rem}
.hrc-weeklegend .k{display:inline-block;width:16px;height:0;border-top:2px dashed var(--_ink);margin-right:.2rem;vertical-align:middle}
.hrc-weeklegend .k.bar{height:10px;border:0;border-radius:2px;background:var(--_brand)}
.hrc-weeklegend .k.tdee{border-top:2px solid var(--_accent)}
.hrc-dashboard .hrc-dge ul{margin-left:0;padding-left:0}
@media (max-width:480px){.hrc-bilanz__bal{text-align:left;width:100%}.hrc-bilanz__bal small{justify-content:flex-start}}
/* 1.9.0: Plan-Mahlzeiten anpassen, Tagesübersicht, Essensverlauf */
.hrc-madj-open{display:inline-block;margin:.45rem 0 .1rem;text-align:left}
.hrc-madj-open[hidden]{display:none}
[data-madj-wrap].is-adjusted>.hrc-madj-std,.hrc-madj-wrap.is-adjusted>.hrc-madj-std{display:none}
.hrc-madj-wrap{margin-top:.35rem}
.hrc-madj{margin:.4rem 0 .2rem;padding:.55rem .6rem;border:1px dashed var(--_brand);border-radius:var(--_rs);background:var(--_surface)}
.hrc-madj__title{display:flex;justify-content:space-between;flex-wrap:wrap;gap:.2rem .6rem;margin:0 0 .4rem;font-size:.82rem;font-weight:700;color:var(--_brand)}
.hrc-madj__title b{color:var(--_ink2);font-weight:650}
.hrc-madj ul,.hrc-meal .hrc-madj ul{list-style:none;margin:0;padding:0;display:grid;gap:.45rem;font-size:.9rem}
.hrc-madj li{display:grid;grid-template-columns:auto minmax(0,1fr) 34px;align-items:center;gap:.1rem .45rem;padding-bottom:.35rem;border-bottom:1px solid var(--_line)}
.hrc-madj li:last-child{border-bottom:0;padding-bottom:0}
.hrc-form .hrc-madj li label,.hrc-madj li label{grid-column:1/-1;display:block;margin:0;font-weight:600;font-size:.86rem;line-height:1.3;overflow-wrap:anywhere}
.hrc-madj__in{display:inline-flex;align-items:center;gap:.25rem}
.hrc-form .hrc-madj__in input,.hrc-madj__in input,.hrc-madj__in input[type="text"]{width:4.6rem;flex:0 0 auto;min-height:36px;padding:.25rem .4rem;text-align:right;font-variant-numeric:tabular-nums}
.hrc-madj__in span{font-size:.8rem;color:var(--_ink3);min-width:1.4em}
.hrc-madj li b{font-size:.8rem;font-weight:600;color:var(--_ink3);white-space:nowrap;justify-self:end}
.hrc-madj .hrc-flist__x{width:34px;height:34px;font-size:1.2rem}
.hrc-madj__act{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.4rem;margin-top:.5rem}
.hrc-madd-note{display:flex;justify-content:space-between;align-items:flex-start;gap:.6rem;margin:0 0 .6rem;padding:.55rem .7rem;border-radius:var(--_rs);background:var(--_brandsoft);font-size:.88rem}
.hrc-fday{display:flex;align-items:center;gap:.4rem;margin:0 0 .7rem}
.hrc-fday strong{flex:1;text-align:center;font-size:1rem}
.hrc-fday__btn{flex:none;width:40px;height:40px;border:1px solid var(--_line);border-radius:50%;background:var(--_surface);color:var(--_ink);font-size:1.35rem;line-height:1;cursor:pointer}
.hrc-fday__btn:disabled{opacity:.35;cursor:default}
.hrc-fday__btn:not(:disabled):hover{border-color:var(--_brand);color:var(--_brand)}
.hrc-fday__all{flex:none}
.hrc-flog__title{margin:1.1rem 0 .2rem;font-size:1.05rem}
.hrc-flist li.hrc-flist__plan{background:var(--_brandsoft);border-color:transparent}
.hrc-flist li.hrc-flist__plan .hrc-flist__n{cursor:default}
.hrc-flist li.hrc-flist__plan .hrc-linkbtn{flex:none;padding:0 .4rem}
.hrc-flist li.is-adj:not(.hrc-flist__plan){margin-left:.9rem}
.hrc-tag{display:inline-block;padding:.05rem .4rem;margin-right:.15rem;border-radius:999px;background:var(--_surface);color:var(--_brand);font-size:.68rem;font-weight:700;letter-spacing:.02em;text-transform:uppercase;vertical-align:.1em}
.hrc-fdays__head{display:flex;justify-content:space-between;align-items:center;gap:.6rem;flex-wrap:wrap}
.hrc-fdays__head h3{margin:0}
.hrc-fdayrow{border:1px solid var(--_line);border-radius:var(--_rs);background:var(--_surface);margin:.4rem 0}
.hrc-fdayrow>summary{display:grid;grid-template-columns:minmax(7rem,1.1fr) auto minmax(4rem,1.4fr) auto;align-items:center;gap:.3rem .8rem;padding:.65rem .8rem;cursor:pointer;list-style:none}
.hrc-fdayrow>summary::-webkit-details-marker{display:none}
.hrc-fdayrow>summary::after{content:"";display:none}
.hrc-fdayrow__d{font-weight:700}
.hrc-fdayrow__d small{display:block;font-weight:500;font-size:.78rem;color:var(--_ink3)}
.hrc-fdayrow__k{font-weight:700;white-space:nowrap}
.hrc-fdayrow__k small{font-weight:500;color:var(--_ink3)}
.hrc-fdayrow__bar{display:block;height:8px;border-radius:4px;background:var(--_surface2);overflow:hidden}
.hrc-fdayrow__bar i{display:block;height:100%;background:var(--_brand)}
.hrc-fdayrow__bar.is-over i{background:var(--_accent)}
.hrc-fdayrow__p{font-size:.86rem;color:var(--_ink2);white-space:nowrap}
.hrc-fdayrow[open]>summary{border-bottom:1px solid var(--_line)}
.hrc-fdayrow__body{padding:.4rem .8rem .8rem}
.hrc-fdayrow__meal h5{margin:.6rem 0 .2rem;font-size:.92rem}
.hrc-fdayrow__meal ul{margin:0;padding-left:1.1rem;font-size:.88rem;line-height:1.45}
.hrc-fdayrow__body .btn{margin-top:.7rem}
.hrc-fdays__more{margin-top:.5rem}
@media (max-width:560px){.hrc-fdayrow>summary{grid-template-columns:1fr auto}.hrc-fdayrow__bar{grid-column:1/-1}.hrc-fdayrow__p{grid-column:1/-1;justify-self:start}}
/* 1.9.1: keine Pfeiltasten in Zahlenfeldern (auf dem Handy und in schmalen Feldern störend) */
.hrc-dashboard input[type=number],.hrc-rechner input[type=number]{-moz-appearance:textfield;appearance:textfield}
.hrc-dashboard input[type=number]::-webkit-inner-spin-button,.hrc-dashboard input[type=number]::-webkit-outer-spin-button,.hrc-rechner input[type=number]::-webkit-inner-spin-button,.hrc-rechner input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}

/* ===== 2.0: Rahmen, Navigation ===== */
.hrc-dashboard .hrc-dash-head{display:block}
.hrc-dash-hello h2{margin:.15rem 0 .6rem}
.hrc-dstats{display:flex;flex-wrap:wrap;align-items:center;gap:.4rem}
.hrc-dstat{display:inline-flex;align-items:baseline;gap:.35rem;background:var(--_surface2);border-radius:99px;padding:.35rem .8rem;font-size:.84rem;color:var(--_ink3);white-space:nowrap;max-width:100%}
.hrc-dstat b{color:var(--_ink);font-size:1rem;font-weight:700}
.hrc-dstat.is-hero{background:var(--_brandsoft)}
.hrc-dstat.is-hero b{color:var(--_brand)}
.hrc-dstat--pace{padding:0;background:none;white-space:normal;max-width:100%}
.hrc-dstats{max-width:100%}
.hrc-pill{max-width:100%}
.hrc-dashboard .hrc-tabs{position:sticky;top:var(--hrc-top,0px);z-index:30;display:block;overflow:visible;margin:1rem 0;background:var(--bg,var(--_surface));border-bottom:1px solid var(--_line)}
.hrc-tabs__in{display:flex;gap:.15rem;overflow-x:auto;scrollbar-width:none}
.hrc-tabs__in::-webkit-scrollbar{display:none}
.hrc-dashboard .hrc-tabs button{flex:1 0 auto;min-height:48px}
.hrc-subtabs{display:flex;flex-wrap:wrap;align-items:center;gap:.4rem;margin:-.3rem 0 1rem}
.hrc-subtabs button{border:1.5px solid var(--_line);background:var(--_surface);border-radius:99px;padding:.45rem .9rem;font:inherit;font-size:.9rem;font-weight:600;color:var(--_ink2);cursor:pointer;min-height:40px}
.hrc-subtabs button.is-active{border-color:var(--_brand);background:var(--_brandsoft);color:var(--_brand)}
.hrc-subtabs__out{margin-left:auto;font-size:.9rem;color:var(--_ink3)}
@media (max-width:560px){.hrc-dashboard .hrc-tabs button{padding:.75rem .45rem;font-size:.92rem}.hrc-dstat{padding:.3rem .65rem;font-size:.78rem}.hrc-dstat b{font-size:.92rem}
  /* Am Handy dürfen die Kennzahl-Pillen umbrechen. Mit nowrap zog die Tempo-Pille die ganze Seite
     breiter als das Display, dadurch stand auch die App-Navigation über den Rand hinaus. */
  .hrc-dstat,.hrc-pill{white-space:normal}
  .hrc-pill{text-align:left}
}
.hrc-cardhead{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.3rem .8rem;margin-bottom:.7rem}
.hrc-cardhead h3{margin:0;display:flex;align-items:center;gap:.3rem}
.hrc-label{display:flex;align-items:center;gap:.3rem}

/* ===== 2.0: Heute ===== */
.hrc-dashboard .hrc-today{display:block}
.hrc-today>.hrc-msg,.hrc-today>.hrc-checkin{margin:0 0 1rem}
.hrc-daybar{display:flex;align-items:center;gap:.5rem;background:var(--_surface);border:1px solid var(--_line);border-radius:var(--_r);padding:.5rem .6rem;margin:0 0 1rem}
.hrc-daybar__nav{width:44px;height:44px;border-radius:50%;border:1px solid var(--_line);background:var(--_surface);color:var(--_ink);font:inherit;font-size:1.45rem;line-height:1;cursor:pointer;flex:none;display:grid;place-items:center;padding:0 0 .12em}
.hrc-daybar__nav:hover:not(:disabled){border-color:var(--_brand);color:var(--_brand)}
.hrc-daybar__nav:disabled{opacity:.35;cursor:default}
.hrc-daybar__mid{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.3}
.hrc-daybar__mid strong{font-size:1.02rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hrc-form label.hrc-daybar__cal,.hrc-daybar__cal{position:relative;width:44px;height:44px;border-radius:50%;border:1px solid var(--_line);display:grid;place-items:center;color:var(--_brand);flex:none;cursor:pointer;margin:0}
.hrc-daybar__cal input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%;height:100%;padding:0;border:0}
.hrc-daybar .hrc-ring{width:48px;height:48px}
.hrc-daybar .btn{flex:none}
@media (max-width:520px){.hrc-daybar{flex-wrap:wrap}.hrc-daybar__mid{order:-1;flex-basis:calc(100% - 60px)}.hrc-daybar .hrc-ring{order:-1}.hrc-daybar__nav,.hrc-daybar__cal{flex:1;border-radius:12px}}
.hrc-today__grid{display:grid;gap:1rem;grid-template-columns:minmax(0,1fr)}
@media (min-width:1000px){.hrc-today__grid{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);align-items:start}}
.hrc-today__main,.hrc-dashboard .hrc-today__side{display:grid;gap:1rem;min-width:0;align-content:start}
.hrc-today .card{margin:0}
.hrc-today .hrc-chart-card{position:static}

.hrc-quick{display:grid;gap:1rem 1.4rem;grid-template-columns:minmax(0,1fr)}
@media (min-width:620px){.hrc-quick{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr)}.hrc-quick__act,.hrc-quick__waist{grid-column:1/-1}}
.hrc-quick .hrc-label{margin:0 0 .35rem}
.hrc-unitin{display:flex;align-items:center;border:1.5px solid var(--_line);border-radius:12px;background:var(--_surface);overflow:hidden;max-width:15rem}
.hrc-unitin:focus-within{border-color:var(--_brand);box-shadow:0 0 0 3px color-mix(in srgb,var(--_brand) 22%,transparent)}
.hrc-dashboard .hrc-unitin input{border:0;box-shadow:none;outline:0;font-size:1.5rem;font-weight:700;padding:.4rem .75rem;min-width:0;width:100%;min-height:52px;background:transparent;color:var(--_ink);font-variant-numeric:tabular-nums}
.hrc-unitin span{padding:0 .85rem;color:var(--_ink3);font-weight:600}
.hrc-unitin:has(input[aria-invalid="true"]){border-color:var(--bad,#B3261E)}
.hrc-quick__note{margin:.4rem 0 0;line-height:1.45}
.hrc-quick__note.is-bad{color:var(--bad,#B3261E);font-weight:600}
.hrc-quick__act{display:flex;flex-wrap:wrap;gap:.5rem}
.hrc-quick__act .hr-btn{flex:1 1 12rem;justify-content:center}
.hrc-quick__waist summary{cursor:pointer;color:var(--_ink2);font-weight:600;font-size:.92rem;min-height:32px;display:flex;align-items:center}
.hrc-quick__waist .hrc-unitin{margin-top:.4rem;max-width:11rem}
.hrc-dashboard .hrc-quick__waist .hrc-unitin input{font-size:1.15rem;min-height:44px}
.hrc-quick__waist p{margin:.35rem 0 0}
.hrc-roundbtn{width:40px;height:40px;border-radius:50%;border:1px solid var(--_line);background:var(--_surface);color:var(--_ink);font:inherit;font-size:1.3rem;line-height:1;cursor:pointer;flex:none}
.hrc-quick__water .hrc-water__bar{flex:1 1 120px}
@media (max-width:560px){.hrc-quick__water .hrc-water__bar{order:0;flex-basis:auto}.hrc-quick__water .hrc-water__row .btn{flex:none}.hrc-hide-xs{display:none}}

.hrc-prows{list-style:none;margin:0;padding:0;display:grid;gap:.45rem}
.hrc-prow{border:1.5px solid var(--_line);border-radius:14px;background:var(--_surface);transition:border-color .15s,background .15s}
.hrc-prow.is-done{border-color:color-mix(in srgb,var(--_brand) 45%,var(--_line));background:color-mix(in srgb,var(--_brandsoft) 55%,var(--_surface))}
.hrc-prow__top{display:flex;align-items:center;gap:.4rem;padding:.3rem .55rem .3rem .3rem}
.hrc-form label.hrc-prow__check,.hrc-prow__check{display:flex;align-items:center;gap:.7rem;flex:1;min-width:0;margin:0;cursor:pointer;padding:.35rem;border-radius:10px;min-height:52px}
.hrc-prow__check input{position:absolute;opacity:0;width:1px;height:1px}
.hrc-prow__box{width:30px;height:30px;border-radius:9px;border:2px solid color-mix(in srgb,var(--_ink3) 65%,transparent);flex:none;display:grid;place-items:center;background:var(--_surface);transition:background .15s,border-color .15s}
.hrc-prow__check input:checked+.hrc-prow__box{background:var(--_brand);border-color:var(--_brand)}
.hrc-prow__check input:checked+.hrc-prow__box::after{content:"";width:12px;height:7px;border:3px solid #fff;border-top:0;border-right:0;transform:rotate(-45deg) translate(1px,-2px)}
.hrc-prow__check input:focus-visible+.hrc-prow__box{outline:3px solid var(--_accent);outline-offset:2px}
.hrc-prow__t{display:flex;flex-direction:column;min-width:0;line-height:1.3}
.hrc-prow__t b{font-size:1rem;color:var(--_ink)}
.hrc-prow__sub{color:var(--_ink3);font-size:.76rem}
.hrc-prow__sum{color:var(--_ink2);font-size:.84rem;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.hrc-prow__k{font-weight:700;white-space:nowrap;font-size:.95rem;color:var(--_ink)}
.hrc-prow__k small{font-weight:500;color:var(--_ink3)}
.hrc-prow__more{border:1px solid var(--_line);background:var(--_surface);border-radius:99px;padding:.35rem .75rem;font:inherit;font-size:.82rem;font-weight:600;color:var(--_brand);cursor:pointer;min-height:38px;flex:none}
.hrc-prow__more[aria-expanded="true"]{background:var(--_brandsoft);border-color:color-mix(in srgb,var(--_brand) 40%,var(--_line))}
.hrc-prow__body{padding:.1rem .9rem .8rem 3.1rem}
.hrc-prow .hrc-madj-std{margin:.2rem 0 .6rem;padding-left:1.1rem;font-size:.88rem;color:var(--_ink2)}
.hrc-prow.is-adjusted .hrc-madj-std{display:none}
.hrc-prow .hrc-madj{margin-top:0}
.hrc-prow__sum .hrc-tag{background:var(--_brandsoft)}
.hrc-pinfo{list-style:none;margin:.8rem 0 0;padding:0;font-size:.86rem;color:var(--_ink2);display:grid;gap:.25rem}
@media (max-width:480px){.hrc-prow__body{padding-left:.8rem;padding-right:.8rem}.hrc-prow__k{font-size:.85rem}.hrc-prow__more{padding:.3rem .6rem}}

.hrc-daycard2 h3{margin-bottom:.6rem}
.hrc-daycard2 h4{margin:1rem 0 .45rem}
.hrc-daycard2 .hrc-supps h4{margin-top:0}
.hrc-scales{display:grid;gap:.1rem}
.hrc-note{margin:.4rem 0 0}
.hrc-note textarea,.hrc-daycard2 textarea{width:100%}
.hrc-autosave{margin:.8rem 0 0}
.hrc-touroffer{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem}
.hrc-touroffer .hrc-actions{margin:0}

.hrc-lesson h3{margin:.25rem 0 .4rem;font-size:1.12rem}
.hrc-lesson p{margin:0 0 .7rem;font-size:.95rem;line-height:1.55}
.hrc-lesson__nav{display:flex;flex-wrap:wrap;align-items:center;gap:.4rem}
.hrc-lesson__nav .hrc-linkbtn{margin-left:auto}
.hrc-fast__bar{height:12px;border-radius:99px;background:var(--_surface2);overflow:hidden;margin:.2rem 0 .5rem}
.hrc-fast__bar i{display:block;height:100%;background:var(--_accent);border-radius:99px;transition:width .4s}
.hrc-fast__bar.is-open i{background:var(--_brand)}
.hrc-fast__left{margin:.2rem 0}
.hrc-fast__left b{font-size:1.3rem}
.hrc-fast__edit summary{cursor:pointer;color:var(--_brand);margin-top:.4rem}
.hrc-fast__form{display:flex;flex-wrap:wrap;gap:.5rem;align-items:flex-end;margin-top:.5rem}
.hrc-fast__form label{display:flex;flex-direction:column;font-size:.85rem;margin:0}

/* ===== 2.0: Essen ===== */
.hrc-fadd__title{margin:1.2rem 0 .5rem;font-size:1rem;font-family:inherit}
.hrc-fcopy{display:flex;flex-wrap:wrap;align-items:center;gap:.35rem;margin:0 0 .7rem}
.hrc-fcopy .btn,.hrc-tplask .btn{flex-direction:column;align-items:flex-start;line-height:1.2}
.hrc-fcopy .btn small{display:block;font-weight:500;font-size:.72rem;color:var(--_ink3)}
.hrc-seg--tabs{display:flex;background:var(--_surface2);border-radius:12px;padding:3px;gap:3px;margin:0 0 .8rem}
.hrc-seg--tabs button{flex:1;border:0;background:none;padding:.5rem .35rem;border-radius:9px;font:inherit;font-weight:600;font-size:.86rem;color:var(--_ink2);cursor:pointer;min-height:42px;line-height:1.2}
.hrc-seg--tabs button[aria-pressed="true"]{background:var(--_surface);color:var(--_ink);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.hrc-ftext textarea,.hrc-frecipe textarea{width:100%}
.hrc-ftext .hrc-label,.hrc-frecipe .hrc-label{margin-bottom:.3rem}
.hrc-ftext p,.hrc-frecipe p{margin:.35rem 0}
.hrc-fparse{list-style:none;margin:.6rem 0;padding:0;display:grid;gap:.4rem}
.hrc-fparse li{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto auto;grid-template-areas:"cb main g k x";align-items:center;gap:.35rem .55rem;border:1px solid var(--_line);border-radius:12px;padding:.5rem .55rem;background:var(--_surface)}
.hrc-fparse li>input[type=checkbox]{grid-area:cb;width:20px;height:20px;margin:0;accent-color:var(--_brand)}
.hrc-fparse__main{grid-area:main;display:flex;flex-direction:column;gap:.2rem;min-width:0}
.hrc-fparse__main select{width:100%;min-width:0;font-size:.9rem;padding:.35rem .4rem;min-height:38px}
.hrc-fparse__main small{color:var(--_ink3);font-size:.78rem;line-height:1.3}
.hrc-fparse .hrc-madj__in{grid-area:g}
.hrc-fparse li>b{grid-area:k;white-space:nowrap;font-size:.9rem;text-align:right}
.hrc-fparse li>.hrc-flist__x{grid-area:x}
.hrc-fparse li.is-off{opacity:.55}
.hrc-fparse li.is-miss{grid-template-columns:minmax(0,1fr) auto auto;grid-template-areas:"main s x";background:var(--_accentsoft)}
.hrc-fparse li.is-miss .hrc-linkbtn{grid-area:s}
.hrc-fparse__sum{font-size:.94rem;margin:.3rem 0 0}
@media (max-width:560px){.hrc-fparse li{grid-template-columns:auto minmax(0,1fr) auto;grid-template-areas:"cb main x" ". g k"}}
.hrc-frecipe__or{display:flex;align-items:center;gap:.6rem;color:var(--_ink3);font-size:.85rem;margin:.9rem 0!important}
.hrc-frecipe__or::before,.hrc-frecipe__or::after{content:"";flex:1;border-top:1px solid var(--_line)}
.hrc-frecipe__meta{margin-top:.5rem}
.hrc-tplask{display:flex;flex-wrap:wrap;align-items:center;gap:.4rem;margin:.5rem 0;padding:.6rem .7rem;border-radius:12px;background:var(--_brandsoft)}
.hrc-tplask>span{flex:1 1 100%}
.hrc-nophoto{margin-top:.9rem;font-size:.88rem;color:var(--_ink2)}
.hrc-nophoto summary{cursor:pointer;color:var(--_ink2);font-weight:600}
.hrc-nophoto p{margin:.4rem 0 0;line-height:1.5}
.hrc-dge h5{margin:.9rem 0 .25rem;font-size:.92rem;font-family:inherit}
.hrc-dge li{grid-template-columns:minmax(0,10.5rem) minmax(0,1fr) 3.2rem}
.hrc-dge__l{white-space:normal;line-height:1.25}
.hrc-dge__l small{display:block;font-size:.72rem;color:var(--_ink3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hrc-dge--mini{list-style:none;padding:0;margin:.3rem 0;display:grid;gap:.25rem}
.hrc-more{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,12rem),1fr));gap:.1rem 1rem;margin:.3rem 0}
.hrc-more div{display:flex;justify-content:space-between;align-items:baseline;gap:.5rem;border-bottom:1px dashed var(--_line);padding:.25rem 0;font-size:.86rem}
.hrc-more dt{color:var(--_ink2)}
.hrc-more dd{margin:0;font-weight:600;text-align:right;white-space:nowrap}
.hrc-more dd small{font-weight:400;color:var(--_ink3)}
.hrc-more-all summary{cursor:pointer;margin:.5rem 0;color:var(--_brand)}
.hrc-more-all h6{margin:.7rem 0 .15rem;font-size:.76rem;text-transform:uppercase;letter-spacing:.06em;color:var(--_ink3)}

/* ===== 2.0: Aufklappbare Abschnitte ===== */
.hrc-dashboard details.hrc-sec{padding:0;margin:0 0 .8rem}
.hrc-sec__sum{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem 1.2rem;min-height:60px}
.hrc-sec__sum::-webkit-details-marker{display:none}
.hrc-sec__sum::after{content:"";width:10px;height:10px;border-right:2.5px solid var(--_ink3);border-bottom:2.5px solid var(--_ink3);transform:rotate(45deg);transition:transform .2s;flex:none;margin-top:-5px}
.hrc-sec[open]>.hrc-sec__sum::after{transform:rotate(-135deg);margin-top:5px}
.hrc-sec__sum:focus-visible{outline:3px solid var(--_accent);outline-offset:-3px;border-radius:var(--_r)}
.hrc-sec__sum>span{display:flex;flex-direction:column;min-width:0}
.hrc-sec__sum b{font-size:1.08rem;color:var(--_ink)}
.hrc-sec__sum small{color:var(--_ink3);font-size:.86rem}
.hrc-sec__body{padding:1rem 1.2rem 1.2rem;border-top:1px solid var(--_line)}
.hrc-sec__body>.card{border:0;box-shadow:none;padding:0;margin:0;background:none;border-radius:0}
.hrc-sec__body>.card>h3:first-child{display:none}
.hrc-sec__body>.card>p.muted:first-of-type{margin-top:0}
.hrc-plansum{margin-bottom:1rem}

/* ===== 2.0: Wochenbericht ===== */
.hrc-dashboard .hrc-week{margin:0 0 1rem}
.hrc-week__head{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem}
.hrc-week__head h3{margin:.1rem 0;display:flex;align-items:center;gap:.5rem}
.hrc-week__head p{margin:0}
.hrc-week__nav{display:flex;gap:.4rem}
.hrc-week__stats{grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr))}
.hrc-stat__label small{color:var(--_ink3);font-size:.76rem}
.hrc-week__days{list-style:none;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.3rem;margin:.6rem 0 .1rem;padding:0;text-align:center}
.hrc-week__days li{background:var(--_surface2);border-radius:10px;padding:.35rem .1rem;display:flex;flex-direction:column;font-size:.76rem;color:var(--_ink3)}
.hrc-week__days b{color:var(--_ink);font-size:.84rem}
.hrc-week__days .is-future{opacity:.45}
.hrc-week__dayslabel{margin:.15rem 0 .8rem;text-align:center}
.hrc-week h4{font-family:inherit}
.hrc-week__cols{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));margin-top:1rem}
.hrc-week__box{background:var(--_surface2);border-radius:14px;padding:.9rem 1rem;min-width:0}
.hrc-week__box h4{margin:0 0 .4rem;font-size:1rem;display:flex;align-items:center;gap:.3rem}
.hrc-week__box p{margin:.2rem 0 .5rem}
.hrc-week__big{font-size:1.5rem;color:var(--_brand)}
.hrc-week__box .hrc-more div{border-bottom-color:color-mix(in srgb,var(--_ink3) 25%,transparent)}
.hrc-week__ci{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;margin:1rem 0 0;padding:.7rem .9rem;border-radius:12px;background:var(--_accentsoft)}

/* ===== 2.0: Einstieg ===== */
.hrc-qs{display:grid;gap:1.1rem;margin:1rem 0}
.hrc-q{border:0;padding:0;margin:0}
.hrc-q legend{font-weight:700;margin-bottom:.45rem}
.hrc-q legend small{font-weight:400;color:var(--_ink3)}
.hrc-q__opts{display:flex;flex-wrap:wrap;gap:.4rem}
.hrc-form label.hrc-q__opt,.hrc-q__opt{margin:0;position:relative;display:inline-flex}
.hrc-q__opt input{position:absolute;opacity:0;pointer-events:none}
.hrc-q__opt span{display:inline-flex;align-items:center;min-height:44px;padding:.5rem .95rem;border:1.5px solid var(--_line);border-radius:99px;background:var(--_surface);cursor:pointer;font-weight:600;font-size:.94rem}
.hrc-q__opt input:checked+span{border-color:var(--_brand);background:var(--_brandsoft);color:var(--_brand)}
.hrc-q__opt input:focus-visible+span{outline:3px solid var(--_accent)}
.hrc-reco{border:2px solid var(--_brand);border-radius:var(--_r);padding:1rem 1.2rem;background:color-mix(in srgb,var(--_brandsoft) 55%,var(--_surface));margin:1rem 0}
.hrc-reco h4{margin:.2rem 0;font-size:1.35rem}
.hrc-reco__s{font-weight:600;color:var(--_brand);margin:0 0 .4rem}
.hrc-reco p{margin:.3rem 0}
.hrc-allvariants{margin-top:.6rem}
.hrc-allvariants>summary{cursor:pointer;font-weight:600;color:var(--_brand);padding:.5rem 0}

/* ===== 2.0: Registrierung ===== */
.hrc-member-card{display:flex;flex-wrap:wrap;align-items:center;gap:1rem;padding:1.2rem 1.4rem;border-radius:var(--radius,18px);background:var(--brand-soft,#E2EFE7);border:1px solid color-mix(in srgb,var(--brand,#1F6B4A) 30%,transparent);margin:0 0 2rem;color:var(--ink,#1E1A15)}
.hrc-member-card__ico{display:grid;place-items:center;width:52px;height:52px;border-radius:50%;background:var(--brand,#1F6B4A);color:#fff;flex:none}
.hrc-member-card__ico svg{width:28px;height:28px}
.hrc-member-card>div{flex:1 1 240px}
.hrc-member-card p{margin:0}
.hrc-member-card__title{font-weight:700;font-size:1.15rem}
.hrc-regform__login{margin:0 0 .8rem;padding:.6rem .85rem;border-radius:10px;background:var(--_surface2);font-size:.95rem}
.hrc-regform__title{margin:.2rem 0 .15rem;font-size:1.35rem}
.hrc-regform__sub{display:flex;align-items:center;gap:.4rem;color:var(--_ink2);margin:0 0 1rem}
.hrc-regform__sub .hrc-ico,.hrc-regform__sub svg{width:20px;height:20px;color:var(--_accent)}
.hrc-regform__btn{width:100%;justify-content:center}
.hrc-auth .hrc-steps{margin:0 0 1.4rem}
.hrc-import input[type=file]{max-width:100%}
.hrc-dashboard .hrc-scale label{flex:1;margin:0;min-width:0}
.hrc-dashboard .hrc-scale__row{gap:.25rem}
.hrc-quick__water .hrc-water__row{flex-wrap:nowrap}
.hrc-quick__water .hrc-water__bar{flex:1 1 90px;min-width:80px}
.hrc-dashboard .hrc-fparse .hrc-madj__in input{width:4.4rem;flex:none}
.hrc-week .hrc-weekchart{max-height:230px}
.hrc-cibanner{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem}
.hrc-cibanner .hrc-actions{margin:0}
.hrc-dash-hello h2{margin-top:0}
.hrc-dashboard ul.hrc-prows,.hrc-dashboard ul.hrc-pinfo{padding:0;margin-left:0}
.hrc-prow__side{display:flex;align-items:center;gap:.5rem;flex:none}
.hrc-water__bar span{white-space:nowrap;font-size:.86rem}
.hrc-today__side .hrc-msg{font-size:.92rem}
@media (max-width:560px){
  .hrc-dashboard .hrc-hide-xs{display:none!important}
  .hrc-prow__top{padding-right:.45rem}
  .hrc-prow__side{flex-direction:column;align-items:flex-end;gap:.2rem}
  .hrc-prow__more{min-height:34px;padding:.25rem .65rem}
  .hrc-prow__sum{-webkit-line-clamp:3}
}
.hrc-quick__water{container-type:inline-size}
@container (max-width:400px){.hrc-quick__water .hrc-hide-xs{display:none!important}}
/* 2.0.1: Plan-Zutaten, Einkauf, Übernehmen */
.hrc-dashboard .hrc-quick__more{flex:1 1 100%;display:flex;flex-wrap:wrap;align-items:center;gap:.35rem}
.hrc-dashboard .hrc-quick__more .hrc-small{margin-right:.15rem}
.hrc-dashboard .hrc-quick__imp{margin:.3rem 0 0}
.hrc-dashboard .hrc-fcopyany{margin:0 0 .8rem;border:1px solid var(--_line);border-radius:12px;padding:.1rem .8rem}
.hrc-dashboard .hrc-fcopyany>summary{cursor:pointer;font-weight:600;padding:.55rem 0;font-size:.92rem}
.hrc-dashboard .hrc-fcopyany__f{display:flex;flex-wrap:wrap;align-items:flex-end;gap:.5rem}
.hrc-dashboard .hrc-fcopyany__f p{margin:0;display:flex;flex-direction:column;gap:.2rem;flex:1 1 9rem}
.hrc-dashboard .hrc-fcopyany__f label{font-size:.8rem;color:var(--_ink3)}
.hrc-dashboard .hrc-fcopyany__f input,.hrc-dashboard .hrc-fcopyany__f select{min-height:40px}
.hrc-dashboard .hrc-fcopyany .hrc-small{margin:.5rem 0 .6rem}
.hrc-dashboard .hrc-pf-panel{margin-top:.8rem;padding-top:.8rem;border-top:1px solid var(--_line)}
.hrc-dashboard .hrc-pf-panel .hrc-actions{margin-top:0}
.hrc-dashboard .hrc-pf-use{border:0;padding:0;margin:.4rem 0 .6rem}
.hrc-dashboard .hrc-pf-use legend{font-weight:600;margin-bottom:.35rem}
.hrc-dashboard .hrc-pf-use__opts{display:flex;flex-wrap:wrap;gap:.4rem}
.hrc-dashboard .hrc-pf-use__opts label{display:inline-flex;align-items:center;gap:.35rem;border:1px solid var(--_line);border-radius:999px;padding:.35rem .75rem;cursor:pointer;min-height:40px}
.hrc-dashboard .hrc-pf-use__opts label:has(input:checked){border-color:var(--_brand);background:color-mix(in srgb,var(--_brand) 10%,transparent)}
.hrc-dashboard .hrc-pf-use__opts input{accent-color:var(--_brand);margin:0}
.hrc-dashboard .hrc-pf-found p{margin:0 0 .4rem}
.hrc-dashboard .hrc-shop__all{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.4rem;margin:.2rem 0 .4rem}
.hrc-dashboard .hrc-import{margin:1rem 0 .5rem}
.hrc-dashboard .hrc-import input[type=file]{max-width:100%}
/* 2.0.3: Unterpunkte je Reiter */
.hrc-dashboard .hrc-subtabs--sec{position:sticky;top:calc(var(--hrc-top,0px) + var(--hrc-tabh,50px));z-index:29;background:var(--bg,var(--_surface));border-bottom:1px solid var(--_line);padding:.45rem 0 .5rem;margin:0 0 1rem;overflow-x:auto;flex-wrap:nowrap;scrollbar-width:none}
.hrc-dashboard .hrc-subtabs--sec::-webkit-scrollbar{display:none}
.hrc-dashboard .hrc-subtabs--sec button{white-space:nowrap;flex:none;font-size:.88rem;padding:.4rem .8rem;min-height:38px}
@media (max-width:700px){.hrc-dashboard .hrc-subtabs--sec{margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px}}

.hrc-chart-now{letter-spacing:-.01em}

/* Kraft-Check */
.hrc-str__verdict{margin:1rem 0 1.2rem;padding:1rem 1.1rem;border-radius:14px;border:1px solid var(--line);background:var(--surface-2)}
.hrc-str__verdict.is-up,.hrc-str__verdict.is-hold{border-color:rgba(28,122,74,.45);background:rgba(28,122,74,.10)}
.hrc-str__verdict.is-watch{border-color:rgba(190,120,20,.45);background:rgba(190,120,20,.10)}
.hrc-str__verdict.is-down{border-color:rgba(176,52,42,.45);background:rgba(176,52,42,.10)}
.hrc-str__big{display:flex;align-items:baseline;gap:.7rem;flex-wrap:wrap}
.hrc-str__pct{font-size:2rem;font-weight:700;line-height:1.1}
.hrc-str__label{font-size:1.05rem;font-weight:650}
.hrc-str__verdict p{margin:.5rem 0 0}
.hrc-str__note{font-size:.85rem;color:var(--ink-3,#6b7a70);margin-top:.6rem}
.hrc-str{min-width:0}
.hrc-str .hrc-smgrid{margin-top:1rem;min-width:0}
.hrc-str .hrc-table-wrap{margin-top:1rem;min-width:0;max-width:100%}
.hrc-str .hrc-table{min-width:520px}

/* ===== 2.2.11: Gewicht ohne Tippen (Sende-Link) ===== */
.hrc-sendelink input.hrc-sendelink__url{width:100%;box-sizing:border-box;font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.8rem;letter-spacing:0;background:var(--_surface2)}
.hrc-sendelink__steps{margin:0;padding-left:1.4rem;display:grid;gap:.6rem;color:var(--_ink2);font-size:.92rem;line-height:1.5}
.hrc-sendelink__steps li{padding-left:.2rem}
.hrc-sendelink__steps strong{color:var(--_ink)}
.hrc-pre{background:var(--_surface2);border:1px solid var(--_line);border-radius:var(--_rs);padding:.6rem .8rem;overflow-x:auto;font-size:.85rem;margin:.4rem 0}
.hrc-sendelink code{background:var(--_surface2);border-radius:4px;padding:.05rem .3rem;font-size:.85em}
/* Training im Live-Tracker (zusammengefasst) */
.hrc-fitpub .hrc-stats{margin:.8rem 0}
.hrc-fitpub__sports,.hrc-fitpub__lifts{list-style:none;margin:.6rem 0;padding:0;display:flex;flex-wrap:wrap;gap:.4rem}
.hrc-fitpub__sports li{display:flex;gap:.4rem;align-items:center;background:var(--_surface2);border-radius:99px;padding:.35rem .8rem;font-size:.88rem}
.hrc-fitpub__lifts{display:grid;gap:.35rem}
.hrc-fitpub__lifts li{display:flex;flex-wrap:wrap;gap:.3rem .8rem;align-items:baseline}
.hrc-fitpub__lifts small{color:var(--_ink3)}
.hrc-fitpub h4{margin:1rem 0 .3rem}
.hrc-q__opts--col{display:grid;grid-template-columns:1fr;gap:.5rem}
.hrc-q__opt--wide{display:flex;align-items:flex-start;gap:.7rem;padding:.8rem .95rem;border:1.5px solid var(--line,#E4D9C6);border-radius:var(--radius-sm,10px);background:var(--surface,#fff);cursor:pointer;transition:border-color .15s,background .15s}
.hrc-q__opt--wide:hover{border-color:var(--ink-3,#6F6457)}
.hrc-q__opt--wide input{position:static;opacity:1;width:20px;height:20px;flex:0 0 auto;margin:.15rem 0 0;accent-color:var(--brand,#1F6B4A);pointer-events:none}
.hrc-q__opt--wide input+span,.hrc-q__opt--wide input:checked+span{display:block;min-width:0;min-height:0;background:none;border:0;border-radius:0;padding:0;box-shadow:none;font-weight:400;color:inherit;text-align:left}
.hrc-q__opt--wide:has(input:checked){border-color:var(--brand,#1F6B4A);background:var(--brand-soft,#E2EFE7)}
.hrc-q__opt--wide input:focus-visible+span{outline:none}
.hrc-q__opt--wide:has(input:focus-visible){outline:3px solid var(--accent,#B85E14);outline-offset:2px}
.hrc-q__opt--wide strong{display:block;font-size:1rem;color:var(--ink,#1E1A15)}
.hrc-q__opt--wide small{display:block;color:var(--ink-3,#6F6457);font-size:.87rem;line-height:1.4;margin-top:.15rem}
.hrc-q.is-off{opacity:.5}