/* ==========================================================
   Hafer-Reset Theme · Hauptstile
   ========================================================== */

@font-face{font-family:"Outfit";src:url("../fonts/outfit-latin-wght-normal.woff2") format("woff2");font-weight:100 900;font-style:normal;font-display:swap}
@font-face{font-family:"Inter";src:url("../fonts/inter-latin-wght-normal.woff2") format("woff2");font-weight:100 900;font-style:normal;font-display:swap}
@font-face{font-family:"Inter";src:url("../fonts/inter-latin-wght-italic.woff2") format("woff2");font-weight:100 900;font-style:italic;font-display:swap}

:root{
  --bg:#F5F7FA;
  --surface:#FFFFFF;
  --surface-2:#EEF2F7;
  --surface-3:#E2E8F0;
  --line:#DCE3EC;
  --ink:#0B1220;
  --ink-2:#44505F;
  --ink-3:#6B7889;
  --brand:#1D4ED8;
  --brand-hover:#1739A8;
  --brand-ink:#FFFFFF;
  --brand-soft:#E4EBFD;
  --accent:#0E9F8E;
  --accent-soft:#D8F3EF;
  --oat:#B9C4D4;
  --good:#0F7A4F; --warn:#9A6400; --bad:#B3261E;
  --chart-avg:#1D4ED8;
  --chart-day:#0E9F8E;
  --chart-grid:#E6ECF3;
  --chart-band:rgba(29,78,216,.08);
  --radius:14px;
  --radius-sm:8px;
  --shadow:0 1px 2px rgba(30,26,21,.05),0 8px 24px rgba(30,26,21,.06);
  --shadow-lg:0 2px 4px rgba(30,26,21,.06),0 24px 48px rgba(30,26,21,.10);
  --wrap:1180px;
  --font-sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --font-serif:"Outfit","Inter",system-ui,sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#0B1220;--surface:#131C2E;--surface-2:#1B2739;--surface-3:#243247;--line:#2C3B52;
    --ink:#EAF0F8;--ink-2:#BCC8D9;--ink-3:#93A2B7;
    --brand:#7CA1FF;--brand-hover:#9CB8FF;--brand-ink:#0B1220;--brand-soft:#1C2B4A;
    --accent:#3FD3C0;--accent-soft:#12332F;--oat:#5B6A80;
    --good:#4ED39E;--warn:#E5B95A;--bad:#F08A80;
    --chart-avg:#7CA1FF;--chart-day:#3FD3C0;--chart-grid:#233045;--chart-band:rgba(124,161,255,.12);
    --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.25);
    --shadow-lg:0 2px 4px rgba(0,0,0,.3),0 24px 48px rgba(0,0,0,.35);
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0B1220;--surface:#131C2E;--surface-2:#1B2739;--surface-3:#243247;--line:#2C3B52;
  --ink:#EAF0F8;--ink-2:#BCC8D9;--ink-3:#93A2B7;
  --brand:#7CA1FF;--brand-hover:#9CB8FF;--brand-ink:#0B1220;--brand-soft:#1C2B4A;
  --accent:#3FD3C0;--accent-soft:#12332F;--oat:#5B6A80;
  --good:#4ED39E;--warn:#E5B95A;--bad:#F08A80;
  --chart-avg:#7CA1FF;--chart-day:#3FD3C0;--chart-grid:#233045;--chart-band:rgba(124,161,255,.12);
  --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.25);
  --shadow-lg:0 2px 4px rgba(0,0,0,.3),0 24px 48px rgba(0,0,0,.35);
  color-scheme:dark;
}

/* ---------- Basis ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-sans);font-size:17px;line-height:1.65;font-feature-settings:"ss01","cv11";overflow-x:hidden}
img,svg,video{max-width:100%;height:auto}
a{color:var(--brand);text-underline-offset:.18em;text-decoration-thickness:1px}
a:hover{color:var(--brand-hover)}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:4px}
h1,h2,h3,h4{font-family:var(--font-serif);font-weight:600;line-height:1.15;letter-spacing:-.01em;color:var(--ink);margin:0 0 .5em;font-variation-settings:"opsz" 72}
h1{font-size:clamp(2.2rem,5.5vw,4rem)}
h2{font-size:clamp(1.7rem,3.6vw,2.6rem)}
h3{font-size:clamp(1.25rem,2.2vw,1.6rem)}
h4{font-size:1.15rem}
p{margin:0 0 1.1em}
hr{border:0;border-top:1px solid var(--line);margin:2.5rem 0}
.screen-reader-text{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}
.skip-link{position:absolute;left:-999px;top:0;background:var(--brand);color:var(--brand-ink);padding:.6rem 1rem;z-index:1000}
.skip-link:focus{left:1rem;top:1rem}
.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 16px}
@media (min-width:720px){.wrap{padding:0 28px}}
.eyebrow{display:inline-flex;align-items:center;gap:.5rem;font-size:.78rem;font-weight:650;letter-spacing:.12em;text-transform:uppercase;color:var(--accent)}
.lead{font-size:clamp(1.08rem,1.6vw,1.25rem);color:var(--ink-2);max-width:62ch}
.muted{color:var(--ink-3)}
.tabular{font-variant-numeric:tabular-nums}

/* ---------- Buttons ---------- */
.btn,.wp-block-button__link,button.hr-btn,input[type=submit]{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:46px;padding:.7rem 1.3rem;border-radius:999px;border:1.5px solid transparent;background:var(--brand);color:var(--brand-ink);font:600 1rem/1.2 var(--font-sans);text-decoration:none;cursor:pointer;transition:background .15s,transform .15s,box-shadow .15s}
.btn:hover,.wp-block-button__link:hover,button.hr-btn:hover,input[type=submit]:hover{background:var(--brand-hover);color:var(--brand-ink);transform:translateY(-1px)}
.btn--ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn--ghost:hover{background:var(--surface-2);color:var(--ink)}
.btn--accent{background:var(--accent);color:#fff}
.btn--accent:hover{background:var(--accent);filter:brightness(1.07);color:#fff}
.btn--small{min-height:38px;padding:.45rem .95rem;font-size:.92rem}

/* ---------- Header ---------- */
.site-header{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:saturate(1.4) blur(12px);-webkit-backdrop-filter:saturate(1.4) blur(12px);border-bottom:1px solid transparent;transition:border-color .2s}
.site-header.is-scrolled{border-bottom-color:var(--line)}
.header-inner{display:flex;align-items:center;gap:1rem;min-height:68px}
.brand{display:flex;align-items:center;gap:.6rem;text-decoration:none;color:var(--ink);font-family:var(--font-serif);font-weight:650;font-size:1.35rem;letter-spacing:-.01em;white-space:nowrap}
.brand:hover{color:var(--ink)}
.brand-mark{width:36px;height:36px;flex:none}
.brand small{display:block;font-family:var(--font-sans);font-weight:500;font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);margin-top:-2px}
.main-nav{margin-left:auto}
.main-nav ul{list-style:none;margin:0;padding:0;display:flex;gap:.2rem;align-items:center}
.main-nav a{display:block;padding:.5rem .8rem;border-radius:999px;color:var(--ink-2);text-decoration:none;font-weight:550;font-size:.96rem}
.main-nav a:hover,.main-nav .current-menu-item>a,.main-nav .current_page_item>a{background:var(--surface-2);color:var(--ink)}
.main-nav .sub-menu{display:none}
.header-actions{display:flex;align-items:center;gap:.4rem}
.icon-btn{width:42px;height:42px;display:inline-grid;place-items:center;border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer}
.icon-btn:hover{background:var(--surface-2)}
.icon-btn svg{width:20px;height:20px}
.nav-toggle{display:none}
@media (max-width:1300px){
  .nav-toggle{display:inline-grid}
  .main-nav{position:fixed;top:68px;left:0;right:0;background:var(--bg);border-bottom:1px solid var(--line);padding:.5rem 16px 1.25rem;display:none;max-height:calc(100vh - 68px);max-height:calc(100dvh - 68px);overflow:auto;overscroll-behavior:contain;margin:0;z-index:2;box-shadow:0 18px 40px rgba(0,0,0,.18)}
  .main-nav.is-open{display:block}
  .main-nav ul{flex-direction:column;align-items:stretch}
  .main-nav a{padding:.8rem 1rem;font-size:1.05rem}
  .header-actions .btn{padding:.4rem .8rem;font-size:.88rem}
}
@media (max-width:420px){.header-actions .join-btn{display:none}.header-actions .btn-label{display:none}.header-actions .account-btn,.header-actions .login-btn{width:42px;height:42px;min-height:42px;padding:0;justify-content:center;margin-left:0}}
.header-actions .btn{margin-left:.3rem}

/* ---------- Sektionen ---------- */
.section{padding:clamp(3rem,8vw,6rem) 0}
.section--tight{padding:clamp(2rem,5vw,3.5rem) 0}
.section--alt{background:var(--surface-2)}
.section-head{max-width:760px;margin-bottom:2.2rem}
.section-head.center{margin-inline:auto;text-align:center}
.section-head.center .lead{margin-inline:auto}

/* ---------- Hero ---------- */
.hero{position:relative;padding:clamp(2.5rem,6vw,5rem) 0 clamp(2.5rem,6vw,4.5rem);overflow:hidden}
.hero::before{content:"";position:absolute;inset:-20% -10% auto auto;width:620px;height:620px;background:radial-gradient(closest-side,color-mix(in srgb,var(--oat) 45%,transparent),transparent);opacity:.7;pointer-events:none}
.hero-grid{position:relative;display:grid;gap:clamp(2rem,5vw,4rem);grid-template-columns:1fr;align-items:center}
@media (min-width:980px){.hero-grid{grid-template-columns:1.05fr .95fr}}
.hero h1 em{font-style:italic;color:var(--brand);font-weight:500}
.hero .lead{margin-bottom:1.6rem}
.hero-cta{display:flex;flex-wrap:wrap;gap:.7rem;margin-bottom:1.6rem}
.hero-trust{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem;font-size:.9rem;color:var(--ink-3);padding:0;margin:0;list-style:none}
.hero-trust li{display:flex;align-items:center;gap:.4rem}
.hero-trust svg{width:18px;height:18px;color:var(--brand)}

/* ---------- Karten ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(1.2rem,2.5vw,1.8rem);box-shadow:var(--shadow)}
.card--flat{box-shadow:none}
.card h3{margin-top:0}
.grid{display:grid;gap:clamp(1rem,2vw,1.5rem)}
.grid-2{grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr))}
.grid-3{grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr))}
.grid-4{grid-template-columns:repeat(auto-fit,minmax(min(100%,210px),1fr))}
.step-num{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:12px;background:var(--brand-soft);color:var(--brand);font:700 1.05rem var(--font-sans);margin-bottom:.9rem}
.icon-badge{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:12px;background:var(--accent-soft);color:var(--accent);margin-bottom:.9rem}
.icon-badge svg{width:22px;height:22px}

/* Beitragskarten */
.post-card{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;text-decoration:none;color:inherit;transition:transform .15s,box-shadow .15s}
.post-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg);color:inherit}
.post-card__img{aspect-ratio:16/10;background:var(--surface-3);overflow:hidden}
.post-card__img img{width:100%;height:100%;object-fit:cover;display:block}
.post-card__img--empty{display:grid;place-items:center;color:var(--oat)}
.post-card__img--empty svg{width:64px;height:64px}
.post-card__body{padding:1.1rem 1.2rem 1.3rem;display:flex;flex-direction:column;gap:.4rem;flex:1}
.post-card__meta{font-size:.8rem;color:var(--ink-3);display:flex;gap:.6rem;flex-wrap:wrap}
.post-card h3{font-size:1.2rem;margin:0}
.post-card p{margin:0;color:var(--ink-2);font-size:.96rem}
.chip{display:inline-flex;align-items:center;gap:.3rem;padding:.2rem .6rem;border-radius:999px;background:var(--surface-2);color:var(--ink-2);font-size:.78rem;font-weight:600}
.chip--brand{background:var(--brand-soft);color:var(--brand)}
.chip--accent{background:var(--accent-soft);color:var(--accent)}

/* ---------- Manifest ---------- */
.manifest{display:grid;gap:1.5rem;grid-template-columns:1fr}
@media (min-width:900px){.manifest{grid-template-columns:.9fr 1.1fr;align-items:start}}
.manifest ul{list-style:none;margin:0;padding:0;display:grid;gap:.9rem}
.manifest li{display:flex;gap:.8rem;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:1rem 1.1rem}
.manifest li svg{flex:none;width:22px;height:22px;color:var(--brand);margin-top:.15rem}
.manifest li strong{display:block}

/* ---------- FAQ ---------- */
.faq details{border-bottom:1px solid var(--line);padding:1rem 0}
.faq summary{cursor:pointer;font-weight:650;font-size:1.08rem;list-style:none;display:flex;justify-content:space-between;gap:1rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.4rem;line-height:1;color:var(--brand)}
.faq details[open] summary::after{content:"−"}
.faq details>div{padding-top:.6rem;color:var(--ink-2)}

/* ---------- CTA-Band ---------- */
.cta-band{background:var(--ink);color:var(--bg);border-radius:calc(var(--radius) + 6px);padding:clamp(1.8rem,5vw,3.5rem);display:grid;gap:1.5rem;align-items:center;grid-template-columns:1fr;position:relative;overflow:hidden}
@media (min-width:860px){.cta-band{grid-template-columns:1.4fr auto}}
.cta-band h2{color:var(--bg);margin-bottom:.3em}
.cta-band p{color:color-mix(in srgb,var(--bg) 80%,transparent);margin:0}
.cta-band .btn{background:var(--oat);color:#1E1A15}
.cta-band .btn:hover{background:#E6D5B6;color:#1E1A15}
:root[data-theme="dark"] .cta-band{background:var(--surface-3);color:var(--ink)}
:root[data-theme="dark"] .cta-band h2{color:var(--ink)}
:root[data-theme="dark"] .cta-band p{color:var(--ink-2)}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .cta-band{background:var(--surface-3);color:var(--ink)}:root:not([data-theme="light"]) .cta-band h2{color:var(--ink)}:root:not([data-theme="light"]) .cta-band p{color:var(--ink-2)}}

/* ---------- Seiten-Inhalt ---------- */
.page-hero{padding:clamp(2.2rem,6vw,4rem) 0 1.5rem}
.page-hero .lead{margin-bottom:0}
.entry{max-width:760px}
.entry--wide{max-width:none}
.entry > *{margin-top:0}
.entry h2{margin-top:2.2em}
.entry h3{margin-top:1.8em}
.entry ul,.entry ol{padding-left:1.3em;margin:0 0 1.2em}
.entry li{margin-bottom:.35em}
.entry blockquote{margin:1.8em 0;padding:1rem 1.3rem;border-left:4px solid var(--brand);background:var(--surface-2);border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-family:var(--font-serif);font-size:1.15rem}
.entry table{width:100%;border-collapse:collapse;margin:1.5em 0;font-size:.95rem;display:block;overflow-x:auto}
.entry th,.entry td{text-align:left;padding:.6rem .7rem;border-bottom:1px solid var(--line);vertical-align:top}
.entry th{font-weight:650;background:var(--surface-2)}
.entry img{border-radius:var(--radius-sm)}
.entry .wp-block-image figcaption{font-size:.85rem;color:var(--ink-3)}
.note{background:var(--accent-soft);border-radius:var(--radius-sm);padding:1rem 1.2rem;margin:1.5em 0}
.note--brand{background:var(--brand-soft)}
.note strong:first-child{display:block;margin-bottom:.2rem}
.content-layout{display:grid;gap:3rem;grid-template-columns:minmax(0,1fr)}
@media (min-width:1080px){.content-layout{grid-template-columns:minmax(0,760px) 1fr}}
.toc{position:sticky;top:90px;font-size:.92rem}
.toc ol{list-style:none;padding:0;margin:0;border-left:2px solid var(--line)}
.toc a{display:block;padding:.3rem 0 .3rem 1rem;color:var(--ink-3);text-decoration:none;margin-left:-2px;border-left:2px solid transparent}
.toc a:hover,.toc a.is-active{color:var(--ink);border-left-color:var(--brand)}
@media (max-width:1079px){.toc{display:none}}
.post-meta{display:flex;flex-wrap:wrap;gap:.4rem 1rem;color:var(--ink-3);font-size:.9rem;margin-bottom:1.5rem}
.author-box{display:flex;gap:1rem;align-items:center;padding:1.2rem;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-top:3rem}
.author-box img{border-radius:999px;width:64px;height:64px}
.pagination{display:flex;gap:.4rem;justify-content:center;margin-top:2.5rem}
.pagination .page-numbers{min-width:42px;height:42px;display:inline-grid;place-items:center;border-radius:999px;border:1px solid var(--line);text-decoration:none;color:var(--ink)}
.pagination .current{background:var(--brand);color:var(--brand-ink);border-color:var(--brand)}

/* ---------- Formulare ---------- */
input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=search],input[type=url],select,textarea{width:100%;min-height:46px;padding:.6rem .85rem;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;font-size:1rem}
textarea{min-height:110px;resize:vertical}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 3px color-mix(in srgb,var(--brand) 22%,transparent)}
label{font-weight:600;font-size:.94rem}

/* ---------- Footer ---------- */
.site-footer{margin-top:4rem;background:var(--surface-2);border-top:1px solid var(--line);padding:3rem 0 2rem;font-size:.95rem}
.footer-grid{display:grid;gap:2rem;grid-template-columns:1fr}
@media (min-width:820px){.footer-grid{grid-template-columns:1.5fr 1fr 1fr 1fr}}
.site-footer h4{font-family:var(--font-sans);font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-3);margin-bottom:.8rem}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:.4rem}
.site-footer a{color:var(--ink-2);text-decoration:none}
.site-footer a:hover{color:var(--ink);text-decoration:underline}
.footer-bottom{margin-top:2.5rem;padding-top:1.2rem;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:.6rem 1.5rem;justify-content:space-between;color:var(--ink-3);font-size:.85rem}
.disclaimer{font-size:.85rem;color:var(--ink-3);max-width:70ch}

/* ---------- WordPress-Kleinkram ---------- */
.alignwide{max-width:1100px}
.alignfull{width:100vw;max-width:100vw;margin-left:calc(50% - 50vw)}
.aligncenter{margin-inline:auto;display:block}
.wp-block-separator{border:0;border-top:1px solid var(--line)}
.comment-list{list-style:none;padding:0}
.comment-body{border:1px solid var(--line);border-radius:var(--radius-sm);padding:1rem;margin-bottom:1rem;background:var(--surface)}
.not-found{text-align:center;padding:5rem 0}

/* Icons */
.icon{width:1.15em;height:1.15em;flex:none;vertical-align:-.2em}
.eyebrow .icon{width:1.1em;height:1.1em}
.btn .icon{width:1.2em;height:1.2em}
.icon-badge .icon{width:22px;height:22px}
.post-card__img--empty .icon{width:64px;height:64px}
.grid-2x2{grid-template-columns:1fr}
@media (min-width:760px){.grid-2x2{grid-template-columns:repeat(2,minmax(0,1fr))}}

.entry > h2:first-child,.entry > h3:first-child{margin-top:0}

/* Hero-Bild */
.hero-visual{position:relative}
.hero-visual.has-image{padding-bottom:1rem}
.hero-image{display:block;width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:calc(var(--radius) + 6px);box-shadow:var(--shadow-lg)}
.hero-visual.has-image .hrc-tracker--compact{position:relative;margin:-5.5rem 1rem 0;z-index:2}
@media (min-width:980px){.hero-visual.has-image .hrc-tracker--compact{margin:-7rem -1.5rem 0 2.5rem}}

/* ===== Hero-Slider ===== */
.hs{position:relative;isolation:isolate;background:#0B1220;color:#fff;overflow:hidden}
.hs-slides{display:grid}
.hs-slide{grid-area:1/1;position:relative;display:flex;align-items:center;min-height:clamp(560px,84vh,800px);opacity:0;visibility:hidden;transition:opacity .9s ease,visibility 0s linear .9s}
.hs-slide.is-active{opacity:1;visibility:visible;transition:opacity .9s ease,visibility 0s}
.hs-media{position:absolute;inset:0;z-index:-1;background:linear-gradient(135deg,#1D4ED8,#0E9F8E)}
.hs-img{width:100%;height:100%;object-fit:cover;transform:scale(1.001)}
.hs-slide.is-active .hs-img{animation:hs-zoom 9s ease-out both}
@keyframes hs-zoom{from{transform:scale(1.08)}to{transform:scale(1.001)}}
.hs-media::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(14,11,8,.86) 0%,rgba(14,11,8,.7) 38%,rgba(14,11,8,.25) 72%,rgba(14,11,8,.1) 100%),linear-gradient(0deg,rgba(14,11,8,.55) 0%,rgba(14,11,8,0) 30%)}
.hs-grid{display:grid;grid-template-columns:1fr;gap:2rem;width:100%}
@media (min-width:1000px){.hs-grid{grid-template-columns:minmax(0,1.12fr) minmax(0,.88fr);align-items:center}}
.hs-copy{padding:clamp(3rem,8vw,5.5rem) 0 clamp(6rem,10vw,7.5rem);max-width:640px}
.hs-eyebrow{display:inline-flex;align-items:center;gap:.45rem;font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#FFD9B3;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.18);padding:.4rem .8rem;border-radius:999px;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.hs-eyebrow svg{width:16px;height:16px}
.hs-title{color:#fff;font-size:clamp(2.2rem,5.4vw,4rem);line-height:1.05;margin:1.1rem 0 1rem;letter-spacing:-.01em;text-wrap:balance}
.hs-title em{font-style:italic;font-weight:500;color:#9BE3BE}
.hs-text{font-size:clamp(1.02rem,1.6vw,1.2rem);line-height:1.6;color:rgba(255,255,255,.88);margin:0 0 1.8rem;max-width:34em}
.hs-cta{display:flex;flex-wrap:wrap;gap:.7rem}
.hs .btn{box-shadow:0 8px 24px rgba(0,0,0,.25)}
.hs .btn svg{width:18px;height:18px}
.btn--glass{background:rgba(255,255,255,.1);color:#fff;border-color:rgba(255,255,255,.35);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.btn--glass:hover{background:rgba(255,255,255,.2);color:#fff}
.hs .btn:not(.btn--glass){background:#1F8A5B;color:#fff}
.hs .btn:not(.btn--glass):hover{background:#1A7A50;color:#fff}
.hs-slide .hs-copy>*{transition:transform .8s cubic-bezier(.2,.7,.2,1),opacity .8s}
.hs-slide:not(.is-active) .hs-copy>*{transform:translateY(14px);opacity:0}
.hs-slide.is-active .hs-title{transition-delay:.08s}
.hs-slide.is-active .hs-text{transition-delay:.16s}
.hs-slide.is-active .hs-cta{transition-delay:.24s}

.hs-layer{position:absolute;inset:0;pointer-events:none;display:flex;align-items:stretch}
.hs-layer .hs-grid{height:100%;position:relative}
.hs-controls{position:absolute;left:0;bottom:clamp(1.4rem,3vw,2.2rem);display:flex;align-items:center;gap:.5rem;pointer-events:auto}
.hs-btn{width:44px;height:44px;border-radius:50%;display:inline-grid;place-items:center;border:1px solid rgba(255,255,255,.3);background:rgba(20,17,13,.35);color:#fff;cursor:pointer;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);transition:background .15s}
.hs-btn:hover{background:rgba(255,255,255,.2)}
.hs-btn svg{width:20px;height:20px}
.hs-btn--play .hs-i-play{display:none}
.hs.is-paused .hs-btn--play .hs-i-play{display:inline}
.hs.is-paused .hs-btn--play .hs-i-pause{display:none}
.hs-dots{display:flex;gap:.35rem;padding:0 .3rem}
.hs-dot{width:44px;height:44px;border:0;background:none;padding:0;cursor:pointer;display:grid;place-items:center}
.hs-dot span{display:block;width:28px;height:4px;border-radius:4px;background:rgba(255,255,255,.35);overflow:hidden;position:relative}
.hs-dot span::after{content:"";position:absolute;inset:0;background:#fff;transform:scaleX(0);transform-origin:left}
.hs-dot[aria-current="true"] span{width:44px}
.hs-dot[aria-current="true"] span::after{transform:scaleX(1)}
.hs.is-playing .hs-dot[aria-current="true"] span::after{animation:hs-progress var(--hs-interval,7s) linear both}
.hs.is-playing.is-hold .hs-dot[aria-current="true"] span::after{animation-play-state:paused}
@keyframes hs-progress{from{transform:scaleX(0)}to{transform:scaleX(1)}}
.hs-btn:focus-visible,.hs-dot:focus-visible{outline:3px solid #9BE3BE;outline-offset:2px}

.hs-side{display:none}
@media (min-width:1000px){
  .hs-side{display:block;grid-column:2;justify-self:end;width:100%;max-width:430px;pointer-events:auto}
  .hs-side .hrc-tracker--compact{box-shadow:0 24px 60px rgba(0,0,0,.35);border:1px solid rgba(255,255,255,.12);color:var(--ink)}
}
.hs-side-mobile{display:block;position:relative;z-index:2;margin-top:-3.5rem}
@media (min-width:1000px){.hs-side-mobile{display:none}}
.hs-side-mobile .hrc-tracker--compact{box-shadow:var(--shadow-lg)}
.hs-trust{background:var(--surface-2);border-bottom:1px solid var(--line)}
.hs-trust ul{list-style:none;margin:0 auto;padding-top:1rem;padding-bottom:1rem;display:flex;flex-wrap:wrap;justify-content:center;gap:.5rem 2rem;font-size:.92rem;color:var(--ink-2)}
.hs-trust li{display:flex;align-items:center;gap:.45rem}
.hs-trust svg{width:18px;height:18px;color:var(--brand)}
.hs-side-mobile + .hs-trust,.hs-mobile-wrap + .hs-trust{margin-top:0}
.hs-mobile-wrap{background:var(--surface-2);padding-bottom:1rem}
@media (min-width:1000px){.hs-mobile-wrap{display:none}}
@media (max-width:999px){
  .hs-media::after{background:linear-gradient(180deg,rgba(14,11,8,.45) 0%,rgba(14,11,8,.72) 45%,rgba(14,11,8,.9) 100%)}
  .hs-slide{min-height:clamp(560px,92vh,720px);align-items:flex-end}
  .hs-copy{padding:5rem 0 7.5rem}
  .hs-trust ul{justify-content:flex-start;gap:.5rem 1.2rem}
}
@media (max-width:520px){
  .hs-cta .btn{flex:1 1 100%}
  .hs-dot span{width:18px}
  .hs-dot[aria-current="true"] span{width:30px}
  .hs-dot{width:32px}
  .hs-controls{gap:.25rem}
}
@media (prefers-reduced-motion:reduce){
  .hs-slide,.hs-slide .hs-copy>*{transition:none}
  .hs-slide.is-active .hs-img{animation:none}
}
.hs-controls{left:16px;margin-left:-8px}
@media (min-width:720px){.hs-controls{left:28px}}
.hs-title em{white-space:nowrap}
@media (max-width:999px){
  .hs-side-mobile{margin-top:-1.25rem}
  .hs-controls{bottom:2.4rem}
  .hs-copy{padding-bottom:7.5rem}
}
.hs-side-mobile .hrc-tracker__head{flex-wrap:wrap}

/* Tabellen auf dem Handy als Karten */
@media (max-width:640px){
  .entry table.is-stacked,.entry table.is-stacked tbody,.entry table.is-stacked tr,.entry table.is-stacked td{display:block;width:100%}
  .entry table.is-stacked thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
  .entry table.is-stacked tr{border:1px solid var(--line);border-radius:var(--radius-sm);margin:0 0 .75rem;padding:.35rem .9rem;background:var(--surface)}
  .entry table.is-stacked td{border:0;border-bottom:1px solid var(--line);padding:.5rem 0;display:grid;grid-template-columns:minmax(6.5rem,38%) 1fr;gap:.75rem;text-align:left}
  .entry table.is-stacked td:last-child{border-bottom:0}
  .entry table.is-stacked td::before{content:attr(data-label);font-weight:600;color:var(--ink-3);font-size:.85rem}
  .entry table.is-stacked td:first-child{font-weight:700;color:var(--ink)}
  .entry .wp-block-table:has(table.is-stacked){overflow:visible}
}

.main-nav a,.header-actions .btn{white-space:nowrap}
/* Ab hier steht das Hauptmenü in der Kopfzeile. Zwischen 1301 und 1499 px
   wird es eng, deshalb engere Abstände und beim Anmelden nur das Symbol. */
@media (min-width:1301px){.main-nav a{padding:.5rem .4rem;font-size:.9rem}.header-inner{gap:.6rem}.header-actions{gap:.45rem}.header-actions .btn{padding-left:.75rem;padding-right:.75rem;font-size:.9rem}}
@media (min-width:1301px) and (max-width:1560px){.main-nav a{padding:.5rem .3rem;font-size:.87rem}.header-actions .login-btn .btn-label{display:none}.header-actions .login-btn{padding-left:.55rem;padding-right:.55rem}}
/* Marke, Menü und die Knöpfe rechts brauchen zusammen mehr Platz als der
   normale Inhaltsrahmen. Die Kopfzeile bekommt deshalb ab 1301 px einen
   eigenen, breiteren Rahmen. Darunter greift das Burger-Menü. */
@media (min-width:1301px){
  .site-header .wrap{max-width:1560px}
}

/* Konto im Header und im Handy-Menü */
.account-btn{gap:.45rem;padding-left:.35rem}
.account-avatar{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--brand-ink,#fff);color:var(--brand);font-weight:800;font-size:.85rem;line-height:1;flex:none}
.account-btn.is-here{box-shadow:0 0 0 3px color-mix(in srgb,var(--brand) 25%,transparent)}
.login-btn{gap:.35rem}
.login-btn svg{width:18px;height:18px}
.menu-account{display:none}
@media (max-width:1300px){
  .main-nav .menu-account{display:block;margin:.3rem 0 .6rem;padding:0 0 .8rem;border-bottom:1px solid var(--line)}
  .main-nav .menu-account__main{display:flex;align-items:center;gap:.7rem;padding:.8rem 1rem;border-radius:16px;background:var(--brand);color:var(--brand-ink,#fff);font-weight:700}
  .main-nav .menu-account__main:hover{background:var(--brand);color:var(--brand-ink,#fff);filter:brightness(1.05)}
  .main-nav .menu-account__main svg{width:26px;height:26px;flex:none}
  .main-nav .menu-account__main small{display:block;font-weight:500;font-size:.8rem;opacity:.85}
  .menu-account__links{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.6rem}
  .main-nav .menu-account__links a{padding:.5rem .85rem;font-size:.92rem;border:1px solid var(--line);background:var(--surface)}
  .main-nav .menu-account__links a.is-primary{background:var(--brand);border-color:var(--brand);color:var(--brand-ink,#fff)}
  .menu-account__links--guest a{flex:1;text-align:center}
}
@media (max-width:420px){
  .header-inner{gap:.5rem}
  .brand{font-size:1.18rem;gap:.5rem;min-width:0;flex:1 1 auto}
  .brand>span{min-width:0;overflow:hidden;text-overflow:ellipsis}
  .brand small{font-size:.58rem;letter-spacing:.03em;overflow:hidden;text-overflow:ellipsis}
  .brand-mark{width:32px;height:32px}
  .header-actions{gap:.3rem;flex:none}
  .header-actions .icon-btn,.header-actions .account-btn,.header-actions .login-btn{width:38px;height:38px;min-height:38px}
  .account-avatar{width:26px;height:26px}
}

/* Menü-Knopf: Striche oder Kreuz */
.nav-toggle .icon-close{display:none}
.nav-toggle[aria-expanded=true] .icon-open{display:none}
.nav-toggle[aria-expanded=true] .icon-close{display:block}
.nav-backdrop{position:fixed;top:68px;left:0;right:0;bottom:0;background:rgba(15,12,8,.45);z-index:49}
.nav-backdrop[hidden]{display:none}
html.nav-open body{overflow:hidden}
@media (min-width:1301px){.nav-backdrop{display:none!important}}
.member-top{padding-top:clamp(1rem,3vw,2rem)}

/* Konto-Menü im Header (1.3.1) */
.header-actions{position:relative}
.account-caret{display:none}
.account-menu{display:none}
@media (min-width:1301px){
  html:not(.is-app) .account-caret{display:inline-block;width:.45rem;height:.45rem;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);margin:0 .15rem 0 .1rem;transition:transform .15s}
  html:not(.is-app) .account-btn[aria-expanded=true] .account-caret{transform:rotate(-135deg) translate(-1px,-1px)}
  html:not(.is-app) .account-menu:not([hidden]){display:block;position:absolute;top:calc(100% + 10px);right:0;width:min(720px,calc(100vw - 32px));background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:18px;box-shadow:0 22px 50px rgba(0,0,0,.18);padding:1rem 1.2rem 1.1rem;z-index:60}
  .account-menu__head{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding-bottom:.8rem;border-bottom:1px solid var(--line)}
  .account-menu__head span{font-family:var(--font-serif);font-weight:650;font-size:1.15rem}
  .account-menu__head small{display:block;font-family:var(--font-sans);font-weight:500;font-size:.8rem;color:var(--ink-3)}
  .account-menu__cols{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem 1rem;padding:.8rem 0}
  .account-menu__h{margin:0 0 .3rem;font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}
  .account-menu ul{list-style:none;margin:0;padding:0}
  .account-menu__cols a{display:block;padding:.38rem .55rem;margin:0 -.55rem;border-radius:10px;color:var(--ink);text-decoration:none;font-weight:550;font-size:.95rem}
  .account-menu__cols a:hover,.account-menu__cols a:focus-visible{background:var(--surface-2);color:var(--ink)}
  .account-menu__cols a[aria-current]{color:var(--brand);background:color-mix(in srgb,var(--brand) 10%,transparent)}
  .account-menu__foot{display:flex;flex-wrap:wrap;gap:.3rem 1.2rem;padding-top:.8rem;border-top:1px solid var(--line)}
  .account-menu__foot a{color:var(--ink-2);font-size:.9rem;font-weight:550}
}
@media (max-width:1300px){
  .main-nav .menu-account__h{margin:.8rem 0 0;font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}
  .main-nav .menu-account__links--end{margin-top:.8rem}
}

/* Videoanleitung auf der Startseite (Theme 1.4.0) */
.hrt-vid__grid{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(260px,.85fr);gap:1.6rem;align-items:start}
.hrt-vid__frame{position:relative;border-radius:20px;overflow:hidden;background:#0b3323;box-shadow:0 18px 44px rgba(11,51,35,.22);aspect-ratio:16/9}
.hrt-vid__frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}
.hrt-vid__poster{position:absolute;inset:0;display:block;width:100%;height:100%;padding:0;border:0;background:none;cursor:pointer;color:#fff}
.hrt-vid__poster img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .5s cubic-bezier(.2,.7,.3,1),filter .3s}
.hrt-vid__poster::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(11,51,35,.12),rgba(11,51,35,0) 45%);opacity:0;transition:opacity .3s}
.hrt-vid__poster:hover img,.hrt-vid__poster:focus-visible img{transform:scale(1.035)}
.hrt-vid__poster:hover::after{opacity:1}
.hrt-vid__play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:86px;height:86px;border-radius:50%;background:rgba(226,124,48,.96);display:grid;place-items:center;box-shadow:0 10px 30px rgba(0,0,0,.3);transition:transform .25s cubic-bezier(.2,.7,.3,1),background .25s}
.hrt-vid__play svg{margin-left:4px}
.hrt-vid__poster:hover .hrt-vid__play,.hrt-vid__poster:focus-visible .hrt-vid__play{transform:translate(-50%,-50%) scale(1.09);background:#e27c30}
.hrt-vid__play::before{content:"";position:absolute;inset:-10px;border-radius:50%;border:2px solid rgba(255,255,255,.5);opacity:0;animation:hrtPulse 2.6s ease-out infinite}
@keyframes hrtPulse{0%{opacity:.55;transform:scale(.92)}70%{opacity:0;transform:scale(1.2)}100%{opacity:0}}
@media (prefers-reduced-motion:reduce){.hrt-vid__play::before{animation:none}.hrt-vid__poster img{transition:none}}
.hrt-vid__dur{position:absolute;right:14px;bottom:14px;background:rgba(9,26,19,.82);color:#f4f0e5;font-size:.82rem;font-weight:600;letter-spacing:.02em;padding:.22rem .5rem;border-radius:7px;font-variant-numeric:tabular-nums}
.hrt-vid__note{margin:.7rem 0 0;font-size:.82rem;line-height:1.5;color:var(--ink-3,#6b7a70)}
.hrt-vid__side{background:var(--surface-2,#f6f3ea);border:1px solid var(--line);border-radius:18px;padding:1.1rem 1.1rem 1.2rem}
.hrt-vid__sidehead{margin:0 0 .7rem;font-size:.82rem;text-transform:uppercase;letter-spacing:.09em;color:var(--ink-3,#6b7a70);font-weight:700}
.hrt-vid__chapters{list-style:none;margin:0 0 1rem;padding:0;display:grid;gap:.1rem;max-height:340px;overflow:auto}
.hrt-vid__chapters button{display:flex;gap:.7rem;align-items:baseline;width:100%;text-align:left;background:none;border:0;padding:.45rem .5rem;border-radius:10px;cursor:pointer;color:inherit;font:inherit;font-size:.92rem;line-height:1.35;transition:background .15s}
.hrt-vid__chapters button:hover,.hrt-vid__chapters button:focus-visible{background:rgba(11,51,35,.07)}
.hrt-vid__chapters button[aria-current=true]{background:rgba(226,124,48,.14);font-weight:600}
.hrt-vid__t{flex:none;font-variant-numeric:tabular-nums;font-size:.8rem;font-weight:700;color:var(--brand,#0b3323);opacity:.75;min-width:2.6em}
.hrt-vid__lbl{min-width:0}
@media (max-width:880px){
  .hrt-vid__grid{grid-template-columns:1fr;gap:1.1rem}
  .hrt-vid__chapters{max-height:none;grid-template-columns:1fr}
  .hrt-vid__play{width:66px;height:66px}
  .hrt-vid__play svg{width:28px;height:28px}
}

/* Stand der Seite (Theme 1.5.0) */
.hrt-updated{margin:.7rem 0 0;font-size:.82rem;color:var(--ink-3,#6b7a70);letter-spacing:.01em}
.hrt-updated time{white-space:nowrap}

/* Haferkur und Hafertage auf der Startseite (Theme 1.5.0) */
.hrt-hk__grid{margin-bottom:2rem}
.hrt-hk__card h3{margin-top:0}
.hrt-hk__day,.hrt-hk__table,.hrt-hk__cols{margin:2rem 0 0}
.hrt-hk__steps{list-style:none;counter-reset:hk;margin:1rem 0 0;padding:0;display:grid;gap:.9rem}
.hrt-hk__steps li{counter-increment:hk;display:grid;grid-template-columns:2.2rem 1fr;gap:.2rem 1rem;align-items:start}
.hrt-hk__steps li::before{content:counter(hk);grid-row:span 2;display:grid;place-items:center;width:2.2rem;height:2.2rem;border-radius:50%;background:var(--brand-soft,#e3efe7);color:var(--brand,#0b3323);font-weight:700;font-size:.95rem}
.hrt-hk__steps strong{display:block}
.hrt-hk__steps span{color:var(--ink-2,#42504a)}
.hrt-hk__cmp{width:100%;border-collapse:collapse;margin-top:1rem;font-size:.95rem}
.hrt-hk__cmp th,.hrt-hk__cmp td{text-align:left;padding:.65rem .7rem;border-bottom:1px solid var(--line)}
.hrt-hk__cmp thead th{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-3,#6b7a70)}
.hrt-hk__note{margin-top:.9rem;font-size:.88rem;color:var(--ink-2,#42504a)}
.hrt-hk__cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.6rem}
.hrt-hk__list{margin:.8rem 0 0;padding-left:1.1rem;display:grid;gap:.45rem}
.hrt-hk__more{margin-top:1rem;margin-bottom:0}
.hrt-hk__morelink{font-weight:600;text-decoration:none;color:var(--brand,#0b3323);border-bottom:2px solid var(--brand-soft,#e3efe7);padding-bottom:2px}
.hrt-hk__morelink:hover,.hrt-hk__morelink:focus{border-bottom-color:currentColor}
.hrt-hk__morelink::after{content:" \2192"}
.hrt-hk__cta{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:2rem}
@media (max-width:640px){
  .hrt-hk__cmp thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
  .hrt-hk__cmp tr{display:block;border:1px solid var(--line);border-radius:12px;margin-bottom:.7rem;padding:.3rem .6rem}
  .hrt-hk__cmp td{display:flex;justify-content:space-between;gap:1rem;border-bottom:1px solid var(--line);padding:.45rem 0}
  .hrt-hk__cmp tr td:last-child{border-bottom:0}
  .hrt-hk__cmp td::before{content:attr(data-label);font-size:.78rem;text-transform:uppercase;letter-spacing:.05em;color:var(--ink-3,#6b7a70);flex:none}
}

/* Einleitungen über Archivlisten */
.hrt-intro{max-width:72ch;margin:0 0 2.2rem}
.hrt-intro p{margin:0 0 .9rem}
.hrt-intro__links{margin-top:1.6rem;padding-top:1.2rem;border-top:1px solid var(--line)}
.hrt-intro__links h2{font-size:1.15rem;margin:0 0 .8rem}
.hrt-intro__links ul{list-style:none;margin:0;padding:0;display:grid;gap:.7rem}
.hrt-intro__links li{display:grid;gap:.15rem}
.hrt-intro__links a{font-weight:600;text-decoration:none}
.hrt-intro__links a:hover{text-decoration:underline}
.hrt-intro__links span{color:var(--ink-2,#42504a);font-size:.94rem}

/* Video-Teaser unter dem Hero */
.hrt-vt{padding:1.6rem 0 0}
.hrt-vt__box{display:grid;grid-template-columns:minmax(0,340px) 1fr;gap:1.4rem;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:1rem;box-shadow:0 10px 30px rgba(0,0,0,.05)}
.hrt-vt__thumb{position:relative;display:block;width:100%;padding:0;border:0;border-radius:12px;overflow:hidden;background:var(--brand,#0b3323);cursor:pointer;aspect-ratio:16/9}
.hrt-vt__thumb img{width:100%;height:100%;object-fit:cover;display:block}
/* Platzhalter, falls das Vorschaubild im Theme fehlt (siehe trk_video_poster) */
.hrt-vph{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.3rem;width:100%;height:100%;padding:1rem;text-align:center;color:#fff;background:linear-gradient(135deg,#0B1220,#1D4ED8)}
.hrt-vph b{font-size:clamp(.95rem,2.4vw,1.15rem);letter-spacing:.06em;text-transform:uppercase}
.hrt-vph i{font-style:normal;font-size:clamp(.8rem,2vw,.95rem);opacity:.85}
.hrt-vt__thumb .hrt-vph,.hrt-vid__poster .hrt-vph{position:absolute}
.hrt-vt__play{position:absolute;inset:0;margin:auto;width:56px;height:56px;border-radius:50%;background:var(--accent,#e07b39);color:#fff;display:grid;place-items:center;padding-left:3px;box-shadow:0 6px 20px rgba(0,0,0,.28);transition:transform .18s ease}
.hrt-vt__thumb:hover .hrt-vt__play,.hrt-vt__thumb:focus-visible .hrt-vt__play{transform:scale(1.08)}
.hrt-vt__dur{position:absolute;right:.5rem;bottom:.5rem;background:rgba(0,0,0,.72);color:#fff;font-size:.78rem;padding:.12rem .4rem;border-radius:5px;font-variant-numeric:tabular-nums}
.hrt-vt__copy{min-width:0}
.hrt-vt__title{font-family:var(--font-head,inherit);font-size:1.45rem;font-weight:700;line-height:1.2;margin:.3rem 0 .4rem}
.hrt-vt__text{margin:0 0 .9rem;color:var(--ink-2,#42504a)}
.hrt-vt__cta{display:flex;flex-wrap:wrap;gap:.6rem;margin:0}
.hrt-vt__cta .btn{display:inline-flex;align-items:center;gap:.4rem}
.hrt-vt__note{margin:.7rem 0 0;font-size:.82rem;color:var(--ink-3,#6b7a70)}
@media (max-width:760px){
  .hrt-vt{padding-top:1.1rem}
  .hrt-vt__box{grid-template-columns:1fr;gap:.9rem;padding:.75rem}
  .hrt-vt__title{font-size:1.2rem;margin:.15rem 0 .35rem}
  .hrt-vt__text{font-size:.95rem;margin-bottom:.8rem}
  .hrt-vt__cta{gap:.5rem}
  .hrt-vt__cta .btn{flex:1 1 auto;justify-content:center;padding-left:.9rem;padding-right:.9rem}
  .hrt-vt__note{font-size:.78rem}
  .hrt-vt__play{width:48px;height:48px}
}

/* Play-Knopf im Hero */
.hs-video{margin-top:.9rem;display:inline-flex;align-items:center;gap:.5rem;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.35);color:#fff;font:inherit;font-size:.95rem;font-weight:550;padding:.45rem .9rem;border-radius:999px;cursor:pointer;backdrop-filter:blur(6px);transition:background .18s ease}
.hs-video:hover,.hs-video:focus-visible{background:rgba(255,255,255,.26)}
.hs-video__play{width:22px;height:22px;border-radius:50%;background:var(--accent,#e07b39);color:#fff;display:grid;place-items:center;padding-left:2px;flex:none}

/* Video-Lightbox */
body.hrt-lb-open{overflow:hidden}
.hrt-lb{position:fixed;inset:0;z-index:1000;display:grid;place-items:center;padding:16px}
.hrt-lb[hidden]{display:none}
.hrt-lb__backdrop{position:absolute;inset:0;background:rgba(10,14,12,.82)}
.hrt-lb__box{position:relative;width:min(100%,1100px)}
.hrt-lb__frame{position:relative;aspect-ratio:16/9;background:#000;border-radius:14px;overflow:hidden;box-shadow:0 24px 70px rgba(0,0,0,.5)}
.hrt-lb__frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.hrt-lb__close{position:absolute;top:-44px;right:0;width:36px;height:36px;border-radius:50%;border:1px solid rgba(255,255,255,.35);background:rgba(255,255,255,.12);color:#fff;display:grid;place-items:center;cursor:pointer}
.hrt-lb__close:hover,.hrt-lb__close:focus-visible{background:rgba(255,255,255,.25)}
.hrt-lb__note{margin:.7rem 0 0;color:rgba(255,255,255,.75);font-size:.84rem;text-align:center}
.hrt-lb__note a{color:#fff}
@media (max-width:760px){
  .hrt-lb__close{top:-40px}
}

/* ---------- Inhaltsverzeichnis am Handy und Tablet ---------- */
.toc-m{display:none}
.entry h2[id],.entry h3[id]{scroll-margin-top:84px}
@media (max-width:1079px){
.toc-m{display:block;margin:0 0 2rem;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);overflow:hidden}
.toc-m>summary{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.9rem 1.1rem;cursor:pointer;list-style:none;min-height:48px;font-weight:650}
.toc-m>summary::-webkit-details-marker{display:none}
.toc-m__label{display:inline-flex;align-items:center;gap:.55rem;font-size:.78rem;font-weight:650;letter-spacing:.12em;text-transform:uppercase;color:var(--accent)}
.toc-m__label::before{content:"";width:14px;height:2px;background:currentColor;box-shadow:0 5px 0 currentColor,0 -5px 0 currentColor;flex:0 0 auto}
.toc-m__count{color:var(--ink-3);font-size:.85rem;font-weight:400}
.toc-m__count::after{content:"";display:inline-block;margin-left:.6rem;width:.5rem;height:.5rem;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:translateY(-2px) rotate(45deg);transition:transform .2s}
.toc-m[open] .toc-m__count::after{transform:translateY(1px) rotate(-135deg)}
.toc-m ol{list-style:none;margin:0;padding:0 1.1rem 1rem;counter-reset:toc}
.toc-m li{counter-increment:toc;border-top:1px solid var(--line)}
.toc-m li:first-child{border-top:0}
.toc-m a{display:flex;gap:.7rem;padding:.7rem .2rem;color:var(--ink-2,var(--ink));text-decoration:none;line-height:1.35}
.toc-m a::before{content:counter(toc);color:var(--ink-3);font-variant-numeric:tabular-nums;flex:0 0 1.4rem}
.toc-m a:hover,.toc-m a:focus-visible{color:var(--brand)}
}
@media (prefers-reduced-motion:reduce){.toc-m__count::after{transition:none}}

/* Archivlisten seit 1.9.0: Aufmacher plus breite Zeilen statt schmaler Karten */
.post-list{display:flex;flex-direction:column;gap:14px;margin-bottom:34px}
.post-feature,.post-row{display:grid;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;color:inherit;text-decoration:none;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
.post-feature:hover,.post-row:hover,.post-feature:focus-visible,.post-row:focus-visible{transform:translateY(-2px);box-shadow:var(--shadow-lg);border-color:var(--oat)}
.post-feature{grid-template-columns:1.2fr 1fr;margin-bottom:4px}
.post-row{grid-template-columns:280px 1fr}
.post-feature__img,.post-row__img{position:relative;overflow:hidden;background:var(--surface-2)}
.post-feature__img{aspect-ratio:16/10}
.post-row__img{aspect-ratio:16/10}
.post-feature__img img,.post-row__img img{width:100%;height:100%;object-fit:cover;display:block}
.post-feature__img--empty,.post-row__img--empty{display:grid;place-items:center;color:var(--oat)}
.post-feature__img--empty svg,.post-row__img--empty svg{width:56px;height:56px}
.post-feature__text{padding:32px 34px 32px 4px;align-self:center}
.post-row__text{padding:20px 26px 20px 2px;align-self:center}
.post-feature__title{font-family:var(--font-serif);font-size:clamp(1.5rem,2.6vw,2.1rem);line-height:1.18;margin:.5rem 0 .6rem}
.post-row__title{font-family:var(--font-serif);font-size:1.32rem;line-height:1.25;margin:.4rem 0 .45rem}
.post-feature__text p,.post-row__text p{color:var(--ink-2);margin:0 0 .7rem}
.post-row__meta{display:flex;flex-wrap:wrap;gap:.55rem;align-items:center;font-size:.83rem;color:var(--ink-3)}
.post-row__more{color:var(--brand);font-weight:600;font-size:.95rem}
.post-feature .post-row__more{font-size:1rem}
.post-row__meta .chip{font-size:.72rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;padding:.2rem .55rem;border-radius:999px;background:var(--surface-2);color:var(--ink-2)}
.post-row__meta .chip--studien{background:var(--brand-soft);color:var(--brand)}
.post-row__meta .chip--grundlagen{background:var(--accent-soft);color:var(--accent)}

/* Kopfbereich der Archive */
.hrt-intro__filter{display:flex;flex-wrap:wrap;gap:.5rem;margin:0 0 1.1rem}
.hrt-intro__filter a{display:inline-flex;align-items:center;gap:.4rem;border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:.45rem 1rem;font-size:.95rem;font-weight:600;color:var(--ink-2);text-decoration:none;transition:.15s}
.hrt-intro__filter a:hover{border-color:var(--oat);color:var(--ink)}
.hrt-intro__filter a.an{background:var(--brand);border-color:var(--brand);color:#fff}
.hrt-intro__filter a span{font-weight:500;opacity:.7;font-size:.85rem}
.hrt-intro__cards{display:grid;grid-template-columns:repeat(4,1fr);gap:.7rem;margin:0 0 1.1rem}
.hrt-intro__cards a{display:block;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:.85rem 1rem;text-decoration:none;color:inherit;transition:.15s}
.hrt-intro__cards a:hover{border-color:var(--oat);box-shadow:var(--shadow)}
.hrt-intro__cards b{display:block;font-family:var(--font-serif);font-size:1.05rem;margin-bottom:.15rem}
.hrt-intro__cards small{display:block;color:var(--ink-3);font-size:.86rem;line-height:1.45}
.hrt-intro__mehr{border-top:1px solid var(--line);padding-top:.9rem;margin:0 0 1.6rem}
.hrt-intro__mehr>summary{cursor:pointer;font-weight:600;color:var(--brand);list-style:none;display:flex;align-items:center;gap:.45rem}
.hrt-intro__mehr>summary::-webkit-details-marker{display:none}
.hrt-intro__mehr>summary::after{content:"";width:.5rem;height:.5rem;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg);transition:transform .2s}
.hrt-intro__mehr[open]>summary::after{transform:rotate(-135deg)}
.hrt-intro__text{padding-top:.7rem;max-width:72ch}
.hrt-intro__text p{color:var(--ink-2)}

@media (max-width:860px){
	.post-feature,.post-row{grid-template-columns:1fr}
	.post-feature__text,.post-row__text{padding:0 1.15rem 1.25rem;align-self:start}
	.post-feature__img,.post-row__img{aspect-ratio:16/10}
	.post-row__title{font-size:1.22rem}
	.hrt-intro__cards{grid-template-columns:1fr 1fr}
}
@media (max-width:520px){
	.hrt-intro__cards{grid-template-columns:1fr}
}
/* Der Kopfbereich nutzt seit 1.9.0 die volle Breite, nur der Fließtext bleibt schmal */
.hrt-intro{max-width:none}
.hrt-intro>p,.hrt-intro>ul,.hrt-intro>ol,.hrt-intro>h2,.hrt-intro>h3{max-width:72ch}

/* Theme 1.9.2: Nährwerte in den Rezeptlisten */
.post-row__meta .post-row__nut{color:var(--ink-2);font-variant-numeric:tabular-nums}
.post-row__meta .post-row__nut b{color:var(--ink);font-weight:700}

/* Reiter der Rezeptarten: auf schmalen Bildschirmen eine Zeile zum Wischen,
   sonst stünden vierzehn Knöpfe in fünf Reihen übereinander. */
.hrt-intro__filter--roll{margin-bottom:1rem}
.hrt-intro__lead{margin:0 0 1rem;color:var(--ink-2);max-width:62ch}
@media (max-width:700px){
.hrt-intro__filter--roll{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;padding-bottom:.35rem;margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px}
.hrt-intro__filter--roll::-webkit-scrollbar{display:none}
.hrt-intro__filter--roll a{flex:0 0 auto}
}

/* ---------- Startseite des Trackers ---------- */
.trk-hero{padding:clamp(2rem,6vw,4.5rem) 0 clamp(2rem,5vw,3.5rem);background:linear-gradient(180deg,var(--surface-2),var(--bg))}
.trk-hero__in{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:clamp(1.5rem,4vw,3rem);align-items:center}
.trk-hero h1{font-size:clamp(1.9rem,4.4vw,3rem);line-height:1.08;letter-spacing:-.02em;margin:.5rem 0 .8rem}
.trk-hero__cta{display:flex;flex-wrap:wrap;gap:.7rem;margin:1.4rem 0 0}
.trk-hero__facts{list-style:none;margin:1.6rem 0 0;padding:0;display:flex;flex-wrap:wrap;gap:.6rem 1.6rem}
.trk-hero__facts li{display:flex;flex-direction:column;min-width:0}
.trk-hero__facts strong{font-size:1rem;color:var(--ink)}
.trk-hero__facts span{font-size:.85rem;color:var(--ink-3)}
.trk-mock{width:100%;height:auto;display:block;filter:drop-shadow(0 18px 40px rgba(11,18,32,.12))}
.trk-mock text{font-family:var(--font-sans)}
@media (max-width:860px){
  .trk-hero__in{grid-template-columns:1fr}
  .trk-hero__visual{order:-1;max-width:360px;margin:0 auto}
  .trk-hero__facts{gap:.6rem 1.1rem}
}
.trk-mascot{width:100%;height:auto;display:block}
.cta-band--mascot{grid-template-columns:auto 1fr}
.cta-band__pet{width:84px;flex:0 0 auto}
@media (min-width:860px){.cta-band--mascot{grid-template-columns:110px 1.3fr auto}.cta-band__pet{width:110px}}
.hrc-result__cta{margin:1.2rem 0 .3rem;display:flex;flex-wrap:wrap;gap:.6rem}
.hrc-rechner--frei .hrc-q{margin-bottom:1.2rem}
.hrc-rechner--frei .hrc-safety{margin:1rem 0}